Amla water, made by infusing amla in water, is a natural remedy packed with vitamin C, antioxidants, and essential minerals. Drinking it on an empty stomach may improve digestion, strengthen immunity, and enhance skin health.
Read on to discover some benefits of amla water that make it a must-have in any wellness routine.
List of health benefits of amla water
Starting your day with a glass of amla water can:
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Boost immunity:
Vitamin C in amla can strengthen the immune system and help the body fight infections more effectively. Vitamin C also helps the body fight oxidative damage and enhance cell function.
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Regulate blood sugar levels:
The soluble fibre in amla can slow down sugar absorption in the body, reducing glucose spikes and regulating blood glucose metabolism.
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Promotes healthy skin:
Amla water benefits skin health as the antioxidants in amla can enhance collagen production. Collagen is essential for improving skin elasticity and reducing signs of ageing. Moreover, regular intake of this fruit can improve skin health and minimise pigmentation.
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Improves digestion:
Drinking amla infused water benefits your digestive system. Overnight-soaked amla releases enzymes into water that aid in breaking down the food. These digestive juices also help in relieving constipation and bloating. Its mild laxative properties support regular bowel movements.
Conclusion
Incorporating a simple habit like drinking amla water daily can significantly enhance your well-being. It supports gut health, strengthens immunity, and promotes healthy skin. While the numerous benefits of amla water contribute to overall health, they work best when combined with regular exercise and a balanced diet.
Additionally, routine checkups and preventive care play crucial roles in long-term wellness. The right health insurance plan can cover consultation and treatment costs, ensuring financial security. For comprehensive protection, opting for a family health insurance plan is a wise choice, safeguarding the well-being of your loved ones.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.