Ber, also known as “Indian jujube fruit”, “red date”, or “Chinese date”, is a sweet and nutritious fruit. It’s tasty and safe for most people to eat. Some top ber fruit health benefits are improved heart, liver, and digestive health, diabetes management, weight loss, and faster wound healing. The fruit is rich in antioxidants, which are likely to help lower the risk of cancer in the body.
In this article, we will explore in detail the health benefits of ber fruit.
Top 7 Health Benefits of Ber Fruit
Alongside its delightful taste, the small, power-packed fruit has numerous health benefits; hence, Indian jujube should be part of your regular diet. Here are the top ber fruit benefits
- Strengthens the Immune System
Ber fruit is rich in Vitamin C, which helps boost the body’s immunity. Some essential health gains of Vitamin C include the enhanced production of white blood cells and strengthened body defence mechanisms. It also helps fight off infections, enabling you to stay strong and healthy.
- Enriched with Antioxidants
Indian jujube is enriched with antioxidants, such as flavonoids and phenolic compounds. These antioxidants help neutralise free radicals and protect body cells from oxidative stress, which helps lower the risk of chronic ailments.
Ber fruit can regulate blood sugar levels. Its active compounds help improve insulin sensitivity, hence managing diabetes. As a result, it lowers the risk of complications related to an unstable blood sugar level.
- Improves Digestive Health
The fruit is rich in dietary fibre, which benefits digestive health. The fibre helps prevent constipation and enables smooth bowel movements. It also supports a healthy gut microbiome. All these elements improve the digestive system's health.
The fruit's dietary fibre also makes you feel full faster, which is beneficial if you aim to lose or manage weight.
- Enhances Cardiovascular Health
Ber is high in potassium, which promotes heart health by relaxing the blood vessels and regulating blood pressure. Reduced pressure on the cardiovascular system helps lower the risk of heart-related ailments.
- Has Anti-Cancer Properties
Ber fruit extract possesses some anti-cancer properties. Its phenolic components hinder tumour cell formation and slow down the multiplication of malignant cells. These components protect the healthy cells in the body from damage, usually caused by free radicals. This results in a reduced risk of cancer development.
Conclusion
Ber is a tasty fruit with many medicinal and nutritional benefits. Therefore, incorporating it into your diet is an incredible way to attain a healthier lifestyle. In addition, it’s crucial to take other proactive approaches to wellness. One essential aspect is arranging the best health insurance plan for your financial safety net. The cover will secure your funds during medical emergencies by giving you access to quality healthcare without financial strain.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.