Black rice, often called "forbidden rice," is a highly nutritious whole grain that has been a staple in Asian diets for centuries. Unlike its white and brown counterparts, black rice has a rich black-purple colour, thanks to its potent antioxidant that helps manage oxidative stress and inflammation. In this blog, let’s explore more about the benefits of black rice and how you can easily include it in your diet.
Advantages of black rice
Here are some advantage of black rice:
Black rice is rich in essential nutrients that support overall well-being. It offers a healthy balance of protein, fibre and important vitamins and minerals.
Regular consumption of black rice may help regulate cholesterol, reducing the risk of heart disease.Its high fibre content aids in lowering bad cholesterol, while antioxidants protect against oxidative damage to blood vessels.
- Aids in diabetes management
With a low glycemic index, black rice is a suitable option for individuals with diabetes. It helps manage blood sugar levels and improves insulin sensitivity.
Black rice contains antioxidants that support eye health by protecting against age-related macular degeneration and other vision problems.
- Promotes digestive health
Black rice is a good source of dietary fibre, which aids in digestion by improving regular bowel movements and preventing constipation.
The antioxidants and essential nutrients in black rice, such as vitamin E, iron and zinc, play an important role in strengthening the immune system.
- Supports weight management
The high fibre content in black rice contributes to a feeling of fullness, which can help control appetite and reduce calorie intake.
Can we eat black rice daily?
Yes, black rice can be eaten daily as part of a balanced diet, thanks to its rich antioxidant and nutrient content. It supports heart health, digestion and blood sugar management. However, like all rice, it may contain trace amounts of arsenic, so it's best to rinse it well and cook it in excess water. For overall health, it's also wise to rotate it with other whole grains.
Conclusion
In today’s world, maintaining good health goes beyond just eating right—it also means being prepared for unexpected medical needs. While wholesome foods like black rice can boost long-term wellness, having reliable health insurance for family is equally essential. A good health insurance policy not only covers hospitalisation and doctor visits but often includes preventive care, diagnostic tests and maternity benefits, offering financial protection when you need it most.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.