Celery seeds are derived from the wild celery plant. They are rich in nutrients and have been used in traditional medicine. These seeds contain minerals, vitamins and antioxidants.
Read on to discover the various benefits of celery seeds that can enhance your health.
Significant benefits of celery seeds
Beyond their bold flavour, celery seeds offer many impressive advantages, making them more than a kitchen staple. Here are some benefits of eating celery seeds:
- Anti-inflammatory properties
One of the significant benefits of taking celery seeds is its anti-inflammatory effect. The seed contains compounds like linoleic acid and polyphenols. These compounds help reduce inflammation, alleviating arthritis symptoms, joint pain and other inflammatory conditions.
Regular consumption could also support muscle recovery after exercise and lower the risk of conditions linked to prolonged inflammation.
- Supports heart health
The advantages of celery seeds extend to heart health. They contain potassium, fibre and antioxidants, which help lessen cholesterol levels, regulate blood pressure and enhance blood circulation.
Celery seeds also act as a natural diuretic, helping enhance the elimination of excess salt and water from the body. This may reduce strain on the cardiovascular system and support overall heart function.
- Aids digestion
Celery seeds offer various digestive benefits. They may help stimulate the production of gastric juices and bile, enhancing the breakdown of food and nutrition absorption. The seeds also contain fibre, promoting regular bowel movements and easing constipation.
How to consume celery seeds?
If you want to add flavour and boost nutrition in your meals, celery seeds might be the secret ingredient you have been missing. Here are some simple ways to consume celery seeds:
- As a spice: Sprinkle ground celery seeds on salads, soups or stews for added flavour and health benefits.
- Celery seed tea: To make a soothing herbal tea, steep a teaspoon of crushed seeds in hot water for a few minutes.
- Smoothies: You can also grind celery seeds into a powder and add them to smoothies.
Conclusion
Celery seeds benefits extend beyond enhancing the flavour of your meals. While they support overall health with their anti-inflammatory, digestive and heart-boosting properties, pairing them with a balanced diet and regular exercise is essential. Additionally, opting for routine medical checkups supports long-term well-being.
A reliable health insurance policy covers these checkups and treatments, if necessary. A family health insurance plan offers coverage during unforeseen medical events, offering peace of mind and alleviating financial strain on you and your family.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.