Chia seeds are small but packed with omega-3 fatty acids, fibre, antioxidants, and essential nutrients. Chia seed water is prepared by soaking chia seeds in water overnight, as it allows the seeds to expand and form a gel-like texture, creating a nutrient-dense drink.
This article talks about the many benefits of chia seeds in water and how this drink can be a great addition to your routine.
List of health benefits of chia seeds water
Drinking chia seed water regularly can offer a range of benefits for your overall health. Here are some key benefits of chia seeds in water:
- It may regulate blood pressure levels
Chia seeds are rich in chlorogenic acid, an effective antioxidant, and essential phytonutrients. When consumed regularly, they can help regulate blood pressure levels and reduce hypertension.
- May control inflammation
The chia seeds water contains caffeic acid, alpha-linolenic acid, omega-3, and omega-6 fatty acids, all known for their potent anti-inflammatory properties. These help combat infections and enhance overall brain and heart health.
- Can improve cardiac health
Chia seeds are rich in omega-3 fatty acids and alpha-linolenic acid, which are needed to maintain good cardiac health. Drinking chia seed water regularly can reduce your risk of cardiovascular diseases.
- It may improve bone health
Chia seeds are an excellent calcium, protein, magnesium, and phosphorus source. These nutrients are required for bone density and strength.
- Can regulate blood sugar levels
The soluble fibre in chia seeds can regulate blood sugar levels and lower the chances of type 2 diabetes by slowing down the absorption of sugar.
- Supports digestive health
The most important among all the benefits, chia seeds water is rich in fibre, aids digestion and helps prevent issues like constipation and irritable bowel syndrome (IBS).
- Can help manage weight
The high protein in chia seeds helps you feel full for longer periods, which can reduce your appetite and lead to weight loss over time.
Conclusion
There are numerous benefits of chia seeds in water, from better digestion and heart health to improved blood sugar regulation. In addition to making chia seeds water a part of your routine, you must protect your health with a good health insurance policy. A comprehensive health plan can help cover the costs of preventive health checks, making sure that you can identify any health issues early and get timely treatment.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.