Updated on 12 Dec 2025
India takes immense pride in its love for tea. Beyond the more commonly known teas like milk chai, green tea and black tea, there exists a lesser-known but highly beneficial beverage, the fennel tea. Today, it is widely consumed as both a refreshing drink and a natural remedy for many health concerns.
Let’s understand fennel tea in detail.
What is fennel tea?
Fennel tea is prepared from the dried seeds of the fennel plant. It has a mild liquorice-like flavour with a soothing aroma. You can find fennel tea in regular market stores, online shops or health food stores. You can also make it at home using dried fennel seeds. Fennel tea is popular because of its calming effect and other health benefits.
What are the health benefits of fennel tea?
The fennel herb is loaded with nutritional advantages that can enhance your overall health. The following are some of the benefits of fennel tea:
- Helps reduce digestive issues like bloating, gas, constipation, diarrhoea and cramps.
- May reduce inflammation and improve the movement of food in the stomach.
- Improves digestion, helping reduce cravings and keeping you feeling full for longer.
- Helps the body absorb nutrients better while flushing out excess water, leading to steady weight management.
- May support the liver in processing cholesterol and improve heart function. Fibre in fennel helps remove toxins, while potassium regulates blood pressure.
- Helps clear mucus and calm spasms in the airways. Studies show it may reduce discomfort in conditions like cough, bronchitis and respiratory irritation.
- The calcium content in fennel seeds helps maintain healthy bones and reduces the chances of developing osteoarthritis and bone fractures.
- Fennel seeds contain vitamin C, which is vital for eye health. Fennel tea may help delay cataracts and reduce inflammation around the eyes. Some use fennel tea compresses to soothe puffiness.
- It helps reduce cramping, nausea and discomfort during menstruation. It relaxes the uterus during periods.
- Fennel seeds contain important oils with antibacterial and anti-inflammatory effects. So, fennel tea can remove fluids, clear the skin and help with conditions like acne or rosacea.
- Fennel tea may help with gum health, reduce swelling and limit bad breath. Drinking it after meals can also act as a natural freshener.
How to make fennel tea?
To make fennel tea, you need to follow the instructions below.
- First, dry fennel seed in the sun or heat lightly in a pan or the microwave.
- Then, crush the seeds and store them in a jar.
- Now steep a spoonful in hot water for 5–10 minutes to make tea..
Note that the longer you steep, the stronger the taste will be.
What's the best time to drink fennel tea?
Fennel tea can be enjoyed at any time of the day, but if you are looking for the best time to drink it, check out the points below.
- In the morning, it helps in digestion and metabolism.
- After a meal, it helps reduce bloating and aids digestion.
- Before bedtime, it promotes relaxation and better sleep.
- Girls should drink fennel tea during their periods, as it provides relief from cramps.
Conclusion
Fennel tea has several health benefits. Incorporating it into your daily life can help with your overall well-being. While natural remedies like fennel tea can greatly help with staying healthy, unexpected medical emergencies can still happen. In such situations, having a health insurance policy will help you get quality treatment without worrying about the expenses. It covers the cost of hospitalisation, therapies, tests, medicines, etc.
If you are planning to buy health insurance, fill out the form on this page to let us help you find the right plan for your requirements and budget.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.