Are you looking to substitute your regular milk tea with a healthier option? If so, you may want to give hibiscus tea a go. It has a delicious flavour, with a tangy taste reminiscent of cranberries and can be savoured when warm or chilled. Recently, health research has supported the positive health attributes associated with the regular consumption of hibiscus tea. Let us delve deep into these benefits of hibiscus tea.
What are the Health Benefits of Hibiscus Tea?
There is an unending list of advantages that hibiscus tea offers. A handful of these are:
Studies indicate that this tea can help lower blood sugar. The polyphenols found in hibiscus tea could reduce blood sugar levels by hindering enzymes like α-glucosidase and α-amylase. These enzymes are vital for breaking down carbohydrates and raising glucose levels after eating.
One of the best benefits of hibiscus tea for people with heart issues is that it can help bring down cholesterol levels. Cholesterol levels beyond the recommended range contribute to health problems, particularly cardiovascular diseases.
This tea is beneficial for anyone trying to manage their weight. Numerous studies have indicated that incorporating hibiscus tea into one's diet can benefit weight loss, potentially serving as a preventive measure against obesity.
Hibiscus contains a variety of bioactive compounds. These compounds have been shown to possess antibacterial properties, acting against various bacteria.
Various studies suggest that hibiscus contributes to maintaining a healthy liver. It may safeguard the liver from diverse toxins due to its potent antioxidant properties. In laboratory tests on liver cells, it has even exhibited anti-cancer activity.
A potential use of this tea is fighting cancer cells. Polyphenols such as catechin in hibiscus may function as antioxidants, combating free radicals. Furthermore, these polyphenols could impede prostate tumour growth and deactivate cancerous cells. Nevertheless, further research involving human studies is necessary to thoroughly assess hibiscus tea's anti-cancer effects.
-
Helps maintain blood pressure.
Hibiscus tea has demonstrated the ability to help decrease blood pressure levels, although to a moderate extent.
Conclusion
To sum up, hibiscus tea is very beneficial for anyone looking to boost their wellness. Drinking this tea regularly can help bolster liver health, manage weight and much more. While it is important to remain proactive and follow a healthy lifestyle and diet, it is equally important to further boost protection by having health insurance. Health insurance can offer financial support in emergencies, covering medical expenses and ensuring access to the best healthcare services.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.