Jamun, also known as the Indian blackberry, is a tasty fruit with many health benefits. People in India have used jamun seed powder in traditional medicine for many years. In this blog, we’ll explore the benefits of eating jamun seeds powder and how you can use it in your daily life.
What is jamun powder?
Jamun seed powder is made by drying and grinding the seeds of the jamun fruit. It is a natural remedy used in Ayurvedic and traditional medicine.
Here are a few key points about jamun seed powder:
- Made from the seeds of jamun fruits (Syzygium cumini)
- Has a slightly bitter taste
- Rich in nutrients like antioxidants, fibre, and plant compounds
- Often used as a natural supplement, especially for managing diabetes
Jamun powder benefits
Here are some of the most common benefits of jamun seed powder:
- Helps control blood sugar: It supports insulin function and helps manage diabetes naturally.
- Improves digestion: It can reduce acidity, bloating and help with stomach issues.
- Good for the heart: Jamun powder benefits by helping in managing healthy blood pressure and good cholesterol levels.
- Rich in antioxidants: These fight free radicals and may help prevent cell damage.
- Supports weight loss: It can help with appetite control and improve metabolism.
- Boosts immunity: Its natural compounds help strengthen the immune system.
- Improves skin health: Regular use may help reduce acne and promote clearer skin.
How to use jamun seed powder?
There are simple ways to get the health benefits of jamun powder:
- With warm water: Mix 1 teaspoon of jamun seed powder in a glass full of warm water. Drink it once or twice a day, preferably on an empty stomach.
- With honey: Mix with a spoon of honey for better taste and added benefits.
- In smoothies or juices: Add a small amount to your drink for a health boost.
- As a face pack: Mix with rose water or yoghurt to apply on the face for clearer skin.
Conclusion
Jamun seed powder is a natural and effective way to support your health. It’s easy to use and can be a great addition to a healthy lifestyle.
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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
Ref links:
https://www.ndtv.com/health/5-reasons-why-you-should-consume-jamun-seed-powder-regularly-4096942
https://www.hindustantimes.com/lifestyle/health/consume-jamun-seed-powder-every-day-to-manage-diabetes-and-blood-pressure-know-all-benefits-101686116477342.html