Karonda, or Carissa carandas, is a nutrient-rich fruit with many health benefits. This antioxidant-rich food has a tangy taste and oval shape with tiny seeds inside. Karonda's benefits and goodness make it a must-add-on for chutneys, pickles, jams and jellies, juices, and curries.
Top 7 Health Benefits of Karonda
As a souring agent, karonda adds a distinct tangy flavour and offers many health benefits, like:
- Vitamin C
Karonda is a vitamin C-rich fruit that strengthens immunity to fight infections. It also supports faster wound healing and maintains healthy gums.
- Enhances digestion
Its high fibre content makes it a food that supports and promotes digestion functions and regular bowel movements. Karonda is highly effective in preventing constipation and bloating.
- Boosts Heart Health
Karonda helps protect the heart and reduces cholesterol. It keeps the heart healthy by preventing the growth of diseases related to heart complications and regulating blood pressure. This minimises the risk of heart attacks.
- Helps in Weight Loss
Karonda fruit is low in calories and is perfect for dieting. Its fibre content can also help you control your weight, keep you full, and reduce unnecessary cravings. The proanthocyanidin chemical compound in karonda has anti-inflammatory effects that keep the urinary tract free from bacteria, reducing the chances of contracting UTI.
- Regulates Blood Sugar
Karonda helps diabetic patients control blood sugar levels. The flavonoids and several phytonutrients present in karonda help lower blood sugar levels significantly.
- Fights Inflammation
It has anti-inflammatory properties, which help reduce swelling within the body and the pain that often follows.
- Promotes Skin Health
The antioxidants and vitamin C in karonda help maintain glowing, young skin. It can also reduce blemishes and support skin repair.
Conclusion
Karonda's health benefits range from improved digestion to heart health, abdominal pain relief, and robust immunity. Its regular consumption is an excellent natural remedy for alleviating various minor health issues. However, medical emergencies can pop up without prior warning. Having medical insurance ensures financial backup to handle such situations.
A comprehensive health insurance plan provides financial coverage for the treatment of various illnesses.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.