Kiwi is popular for its vibrant green flesh and sweet-tangy taste. Unknown to some, the tiny kiwi seeds in the pulp contain potent nutrients. These often-overlooked seeds offer many health benefits that can enhance your well-being.
Read on to discover the health benefits of kiwi seeds and the best ways to incorporate them into your diet.
Significant benefits of kiwi seeds
Here are some noteworthy :
- Rich source of omega-3 fatty acids
Kiwi seeds contain omega-3 fatty acids, which are essential for maintaining heart health. The healthy fats help reduce inflammation, lower cholesterol levels and support brain function.
Consistently consuming omega-3s has been associated with a decreased risk of heart disease and stroke. Omega 3 fatty acids are also vital for brain health, supporting cognitive function, memory and mood regulation.
- Supports digestion
Rich in insoluble fibre, kiwi seeds add bulk to stool and promote smooth digestion by encouraging regular bowel movements and preventing constipation.
Meanwhile, the soluble fibre content enhances gut health by nourishing beneficial bacteria in the intestines.
- Aids in weight management
Including kiwi seeds in your diet can also support weight management. Their high fibre content promotes fullness and supports steady digestion,
How to consume kiwi seeds?
If you are wondering how to harness the benefits of kiwi seeds, here are a few simple and versatile ways to enjoy them:
- Eat the whole kiwi fruit: The easiest method to reap maximum benefits is to consume the entire fruit, including the skin, pulp, and seeds.
- Add to smoothies: Blend kiwi and other fruits and vegetables for a nutrient-packed smoothie.
- Sprinkle on yoghurt or oatmeal: Top your morning yoghurt or oatmeal with kiwi slices and their seeds for a crunchy, health-boosting twist.
Conclusion
These nutritious seeds boost immunity, aid digestion, and support weight management. While focusing on nutrition, remember to include regular physical activity and preventive care in your routine. Routine medical checkups and early intervention are crucial for overall wellbeing. An appropriate health insurance policy can cover these costs, alleviating financial strain and providing peace of mind.
To ensure that all your loved ones are covered, opt for parents health insurance as it covers consultations, diagnosis and treatment.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.