As Indians, we are all surrounded by tea or ‘chai’ lovers. While that hot cup of milk tea makes our day go so much better, why not try opting for teas that come with a ton of health benefits? One such tea is lemon tea, which comes packed with flavour and a ton of health advantages. The best part is that it is simple to prepare. After brewing tea, usually black or green tea, simply add lemon zest or juice and you’ll have a delicious cup of lemon tea. With that in mind, let’s look at some of the main benefits of lemon tea.
What are the Health Benefits of Lemon Tea?
A single lemon weighing 58 grams can provide more than 30 milligrams of vitamin C. If consumed at optimum levels, lemon tea can boost your health in many ways, such as:
- Improves digestion: The breakdown of proteins, lipids, and carbs is aided by the increased synthesis of enzymes, which improves digestion. Lemon tea has been seen to assist in the production of these enzymes, thereby promoting better digestive health. Additionally, it can help ease constipation.
- Helps in maintaining weight: Lemon tea is a popular choice for weight loss for a good reason. This health drink can help your body flush waste products and toxins, speeding up your metabolism.
- Manage blood sugar level: Another benefit is that consuming it consistently helps maintain blood sugar levels. Lemon tea can help the pancreas produce more insulin, which is good for controlling blood sugar levels.
- Deal with anxiety: Lemon tea also helps one deal with anxiety. Lemon tea has high copper, potassium, tannins, and flavonoid concentrations. All of these elements work together to improve brain function and reduce anxiety levels.
- Eliminate toxins from the body: One of the significant benefits of lemon tea is that it helps eliminate toxins. Lemon tea acts as a diuretic, promoting increased urine production to flush out kidney and urinary system toxins. Also, the tea is rich in antioxidants that help neutralise free radicals in the body, reducing oxidative stress.
- Relieves migraine symptoms: A warm cup of lemon tea can help reduce pain caused by migraines. Drinking this tea contributes to maintaining high energy levels by reducing inflammation in the head, face, and nasal passages.
Conclusion
You should definitely include lemon tea in your daily diet, given its numerous benefits. Prioritising steps towards a healthy self remains crucial at all times. However, protecting yourself financially against potential health emergencies is just as vital as maintaining your physical well-being. Investing in a quality health insurance policy ensures your access to necessary care without imposing significant financial strain. So, as you leisurely sip on your lemon tea, allocate some time towards identifying an appropriate health insurance plan tailored for your specific needs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.