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Health Benefits of Lemongrass Water

Lemongrass water offers multiple health benefits, including aiding digestion, lowering blood pressure, and supporting heart health. It also helps regulate cholesterol and enhances kidney function.

  • 02 May 2025
  • 3 min read
  • 3 views

Lemongrass is a grass-like plant with a lemon fragrance, often used as a cooking ingredient and in herbal medicine. It is a natural remedy that can support digestive health, help reduce blood pressure and enhance heart health.

One of the most effective ways to enjoy its benefits is by drinking lemongrass water. Read on to discover some of the various health benefits of lemongrass water.


List of health benefits of lemongrass water

The benefits of drinking lemon grass water are:

1.      Regulates cholesterol

Lemongrass water extracts contain phenolic compounds that can prevent cholesterol absorption in the gut, significantly decreasing total body cholesterol. This may also reduce the risk of heart attacks or other cardiovascular conditions.

2.      Boosts kidney function

Lemongrass is considered to have a diuretic effect. Drinking lemongrass water can help eliminate excess fluid and sodium from the body. Studies show that the diuretic effect can improve kidney function and overall health.

3.      Reduces blood pressure

Researchers believe that lemongrass has anti-hypertensive properties. It may help lower blood pressure by promoting blood vessel expansion, improving circulation and reducing blood pressure.

4.      Relieves Pain

The lemongrass plant contains anti-inflammatory properties that can help ease pain and swelling in the body, muscles and joints. Therefore, consuming lemongrass water can help relieve muscle aches, headaches, joint pains, menstrual cramps and arthritis-related pain.

5.      Promotes healthy digestion

Lemongrass water can stimulate the production of digestive enzymes, which can help relieve you from indigestion, bloating and other digestive issues. Its natural diuretic properties can help soothe the stomach lining and reduce abdominal gas and bloating.


Conclusion

Lemongrass water contains several potential health benefits like aiding digestion, reducing blood pressure and regulating cholesterol. For overall well-being, the consumption of natural remedies like lemongrass water must be supplemented with a nutritious diet, exercise and medical checkups. Preventive care and timely intervention are key to long-term health management.

An appropriate medical insurance policy can cover these costs and provide financial protection during unforeseen medical events. Additionally, a family health insurance plan can provide coverage for your family, ensuring peace of mind.


Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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