Makarasana, also known as the crocodile or alligator pose, offers many health benefits. You can gain top makarasana benefits such as high blood pressure control, mental and physical stress relief, and a strengthened spinal cord. Other possible benefits you can expect include healing from spinal problems like sciatica and slipped discs, good lung health, and relief from asthma and other respiratory issues.
Read on as we will explore in detail the benefits of makarasana.
Top 7 Health Benefits of Makarasana
This restorative posture type of exercise allows you to stretch your body deeply. It's a key reason why the posture offers a calming effect on the nervous system. You can benefit from the crocodile pose in the following ways:
One significant benefit of makarasana is relief from back pain. During the activity, you may feel some gentle compression on the back, which releases pressure from your back muscles. This experience can help alleviate pain and stiffness in your lumbar spine.
- Relieves Asthma and Other Respiratory Issues
The pose also benefits the respiratory tract, specifically for those with conditions like bronchitis or asthma. During this pose, your chest opens up, and the diaphragm contracts and relaxes systematically. As a result, you experience improved lung capacity and better oxygen intake.
The makarasana pose works best if you tend to experience stress caused by different challenges. The systematic diaphragmatic breathing triggers your parasympathetic nervous system, relaxing your mind and reducing your body's reaction to stress.
The pose releases tension in your body muscles, mainly around the neck, shoulders, and back, which are common areas where stress accumulates. Muscle relaxation may help regulate your blood pressure and heartbeat.
- Supports Digestive System
The crocodile pose can also support your digestive system. Usually, the activity allows your abdominal area to touch the ground, stimulating the digestive organs (stomach, liver, intestines, etc.). Repeating the activity continuously enhances the health and functioning of your body organs.
This alligator pose in yoga also helps resolve spinal issues. The lengthy body stretches relieve pressure and tightness on the intervertebral discs.
Makarasana is an essential activity for those with a stooped posture. That’s why it’s often referred to as ‘restorative posture’. The pose encourages spinal alignment and improved posture, which can help you avoid future spinal issues related to spinal curvature, such as scoliosis.
Ensure you learn the proper makarasana procedure and do the poses right.
Conclusion
Makarasana is considered one of the most effective yoga poses. The activity offers you immense health benefits, both mental and physical. The pose is easy and beginner-friendly; you must only follow instructions and consider the necessary precautions to avoid possible injuries. In case of pain and injury, you should visit a healthcare practitioner. Incorporating this exercise into your life’s routine can be the start of a healthy lifestyle. However, there’s more to a healthy life choice; you should also consider purchasing the right medical insurance for financial security against possible medical emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.