Matcha, a finely ground green tea powder, is popular because of its vibrant colour and potential health benefits. Unlike traditional green tea, matcha provides a concentrated source of antioxidants and nutrients, supporting various aspects of health, from boosting brain function to promoting heart wellness.
Explore matcha health benefits and discover how this ancient drink can support your modern lifestyle.
Matcha benefits
Here are some potential matcha benefits:
Matcha is rich in powerful antioxidants that help fight free radicals in the body, potentially reducing the risk of chronic diseases.
Consuming matcha regularly may help lower LDL (bad) cholesterol levels and reduce blood pressure. Studies suggest that consuming matcha can contribute to improved heart health.
Matcha contains L-theanine, an amino acid that promotes relaxation and enhances cognitive function. When combined with caffeine, it can provide a stable and sustained boost in focus and concentration.
- Boosts metabolism and aids weight management
The catechins in matcha may increase metabolism and promote fat oxidation, helping with weight management. Studies show that drinking matcha, along with regular exercise, can support fat loss and promote a healthy weight.
- Strengthens the immune system
Matcha's high antioxidant content can help support and strengthen the immune system. These compounds may also help protect against harmful pathogens, making matcha a natural ally for immune health.
The benefits of drinking matcha include a healthy liver. Matcha’s high levels of antioxidants may help reduce oxidative stress and inflammation.
Is matcha healthier than coffee?
Both matcha and coffee offer distinct health benefits, and choosing the healthier option depends on individual needs. Matcha contains less caffeine than coffee but provides a more stable energy boost. It’s also richer in antioxidants which supports heart health, immune function and cell protection. Coffee, while higher in caffeine, is also antioxidant-rich and can improve alertness and mood but may cause anxiety or digestive issues in some people.
Conclusion
While adding nutrient-rich options like matcha to your diet can support long-term health and wellness, it’s equally important to be prepared for unexpected health challenges. This is where health insurance becomes a valuable part of a well-rounded wellness plan.
Policies like critical illness insurance provide financial protection and offer a lump-sum payout that you can use for medical bills, living expenses or even alternative treatments, helping reduce financial stress during recovery.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.