Matcha tea, a type of green tea known for its unique flavour, offers many health benefits. You get more nutrients in every cup since it is made from ground tea leaves. Matcha tea benefits are not limited to physical health, but it benefits the mind too.
Let's check out the benefits of matcha tea in this post.
Matcha green tea benefits
Matcha green tea benefits include improved alertness and lower risk of chronic diseases. Here are some of the leading benefits of matcha green tea:
Rich in antioxidants:
Matcha is known to be abundant in catechins and, particularly, EGCG (epigallocatechin gallate). Catechins are powerful antioxidants which help protect the body against free radicals. They also lower the risk of chronic diseases.
Improves mental alertness and calmness:
Matcha is known to be rich in healthy compounds such as polyphenols, caffeine, chlorophyll and L-theanine, which are all good for the brain. Matcha tea health benefits include improved alertness and calmness.
May support heart health:
According to studies, matcha is also a good choice, like green tea, for reducing your risk of heart disease and related conditions such as heart attack and stroke. It helps with cardiovascular health since it has beneficial effects on cholesterol management.
May improve bone health:
Some studies also suggest that varieties of green tea, including matcha, can help strengthen your bones and reduce your fracture risks. Green tea and matcha are considered more effective than other types of tea at increasing bone mineral density due to their plant compounds.
May help with weight management:
According to studies, matcha may boost metabolism and accelerate fat burning in those with a higher abdominal fat ratio. Combine the consumption of matcha tea with daily brisk walking for at least 30 minutes.
Is it ok to drink matcha tea every day?
Drinking matcha tea daily is fine, but it must be consumed in moderation. While matcha is high in caffeine, it may also have traces of pesticides and chemicals. It contains catechins which can prove harmful in high quantities. You should consume no more than two teaspoons of matcha daily.
Conclusion:
Consumption of matcha tea supports better health and well-being. While such natural habits boost your wellness, staying protected with a comprehensive medical insurance plan is wise. Buying health insurance for family is a smart choice, which means a safer tomorrow.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.