Mustard leaves, also known as mustard greens, are the green leaves of the mustard plant. These greens have a distinct bitter, peppery, and spicy flavour. They belong to the family of cabbage, cauliflower, Brussels sprouts, and broccoli. Mustard greens are used mainly in salad preparations and can be eaten raw. They are packed with nutrients and may support heart health, boost immunity, aid in digestion, and detoxify the body.
Benefits of mustard leaf for health
Let us explore some of the health benefits of mustard greens:
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Rich in antioxidants
Mustard seeds contain antioxidants and high levels of vitamins A and C, which help the body fight harmful free radicals and oxidative stress. These free radicals can cause cell damage, leading to chronic conditions such as heart disease and cancer. Consuming the right amount of mustard leaves can help combat these conditions in the long run.
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High in fibre
Mustard greens are high in fibre and low in calories. This facilitates weight loss by keeping you full for a longer period of time.
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Helps to improve heart health
Flavonoids, an antioxidant present in mustard leaves, help to increase bile production, which in turn lowers cholesterol levels. This can lessen the risk of heart disease over time. People suffering from high cholesterol may benefit from a diet rich in raw mustard greens.
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Helps to improve eye health
Mustard leaves are a rich source of vitamin A, which is crucial in maintaining healthy vision and promoting better eye health. They also contain lutein and zeaxanthin, which are known to protect against age-related vision loss.
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Promotes bone health
Mustard leaves are packed with vitamin K and calcium, which are essential to keep bones healthy. Vitamin K deficiencies can lead to osteoporosis. A cup of mustard leaves, high in calcium, can help to strengthen bones.
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Immunity booster
Rich in vitamin C, these greens can act as an immunity booster. Vitamin C is an antioxidant which helps to increase white blood cell production and strengthen the immune system, thereby fighting against infections. They are also rich in vitamin A, folate, and potassium, which support immunity.
Conclusion
Mustard greens offer a wide range of health benefits. The health benefits of mustard leaves include improved digestion, eye and bone health, and can support heart health.
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Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.