Neem water, extracted from neem leaves, is known for its multiple medicinal properties. Loaded with antioxidants and essential nutrients needed for your overall health, neem water provides you with many health benefits.
The advantages of neem water are quite a lot because it packs a punch when it comes to its ingredients. Before we see the benefits of neem water in the below sections, here are some of the healthy ingredients found in this beverage – phytochemicals, fibre, carbohydrates, proteins, fats, vitamins C, E and A, minerals, folic acid, and bioactive compounds.
List of health benefits of neem water
Some of the common health benefits of neem juice are:
- Improved digestive health
One of the important health benefits of drinking boiled neem leaves water is improved digestive health. The astringent properties of neem leaves keep digestion-related issues like gas, bloating, flatulence and constipation at bay.
Since it has over 100 bioactive compounds, neem water helps your body fight against many bacterial and viral infections. Being a solid immune stimulant, neem water strengthens your body’s defence system, thereby boosting your immune system’s functionalities.
The anti-inflammatory and anti-microbial properties of neem water help maintain your overall skin and hair health. It keeps your skin glowing and improves your hair texture.
One of the best advantages of drinking neem water is its contribution to dental health. Known for its antiseptic properties, neem water reduces the accumulation of plaque and bacterial infections on your teeth.
The antioxidants in neem water help protect cells against the oxidative stress caused by free radicals. Hence, it reduces the risk of inflammation, infections, swelling, etc.
- Regulation of blood sugar levels
When taken on an empty stomach in the morning, Neem water can help bring down blood sugar levels. This is because it is rich in effective anti-diabetic bioactive compounds.
Conclusion
If you want to prevent various ailments and manage your overall health, you can consume about 10ml of neem water every day (preferably on an empty stomach in the morning). Besides, invest in good health insurance plans to get coverage for preventive health checks (for early diagnosis of issues, if any) and for future medical expenses, whether planned or sudden.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.