Rambutans are juicy, sweet, and mildly acidic fruits with high concentrations of vitamin C. This tropical fruit has a bright red outer shell and leathery skin covered in flexible spines or hairs called spinterns. The blog discusses the benefits of rambutan fruit.
Top 7 Health Benefits of Rambutan
Rambutan's health benefits come from its nutrient-rich profile, which comprises fibre, protective plant compounds, and various vitamins and minerals.
Here are the health benefits of rambutan:
- Rich in Vitamin C
Rambutan is packed with vitamin C, a powerful nutrient that helps boost immunity and fight infections and diseases. It is also responsible for overall body tissue growth and development. The fruit is a crucial antioxidant that helps remove toxins from the body.
- Rich in Antioxidants
The antioxidants, flavonoids, and phenolic compounds in rambutan protect the body system from free radicals and decrease inflammation.
- Good for the Gastrointestinal Tract
Rich in fibre, rambutan is good for digestion, preventing constipation and ensuring proper gut function.
- Maintains Healthy Skin
The fruit contains vitamin C, which is one of its richest contents in aiding the production of collagen. It keeps the skin healthy and removes wrinkles.
- Preserves Heart Health
Rambutan is abundant in essential fatty acids, which tend to reduce cholesterol levels and promote heart health.
- Improves Blood Circulation
The fruit aids in blood circulation as it helps stimulate red blood cells to avoid anaemia.
- Improves Bone Density
The calcium in rambutan fruit is absorbed by the bones in the body, thereby maintaining their optimal bone density. Bone fortification facilitates day-to-day movements, functions, and flexibility. Also, the high potassium in rambutan improves bone health by enhancing mineral absorption by cells and tissues.
Conclusion
Most of the rambutan benefits are derived from its being rich in vitamins and minerals like copper, manganese, and niacin. Canned rambutan products are mostly soaked in heavy sugar syrup, which significantly decreases certain nutrients, like water-soluble vitamin C. So, choose the fruit variant diligently before consuming.
Also, get health insurance to stay financially protected against potential health issues.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.