Sattu water is a nutrient-rich, traditional Indian drink that has been a staple in households for generations. Made from roasted gram flour, sugar and lemon juice, it is packed with essential nutrients and offers a wide range of health benefits.
Read on to discover the various health benefits of sattu water.
List of health benefits of sattu water
Whether enjoyed as a refreshing sharbat in the summer or incorporated into meals, sattu is one of the most versatile and nutrient-dense ingredients.
Adding sattu water to your diet can offer several health benefits, including:
1. Aiding digestion
Sattu is loaded with fibre, which keeps your gut healthy and prevents bloating, constipation and acidity. When mixed with lemon, it stimulates the production of digestive enzymes, making digestion even more efficient.
2. Keeping you hydrated
If you feel drained, especially in the summer, a glass of lemon-infused sattu water is a perfect way to rehydrate your body. It helps replenish lost fluids and keeps you feeling refreshed.
3. Supporting weight management
Sattu’s high fibre content keeps you full for longer, reducing unnecessary cravings. Additionally, lemon’s detoxifying properties help cleanse your system, making weight management easier.
4. Regulating blood sugar levels
One of the best things about sattu is its low glycemic index. This means it releases glucose slowly into the bloodstream, preventing sudden sugar spikes and serving as an excellent choice for people with diabetes.
5. Boosting immunity
Another benefit of sattu with water is that it supports the immune system. When combined with lemon, it provides a powerful dose of vitamin C, helping to strengthen immunity and keep infections at bay.
6. Supporting heart health
Sattu water benefits heart health due to its high fiber content, which helps lower cholesterol levels. Adding lemon enhances this benefit, as its potassium content aids in regulating blood pressure, making this drink a heart-friendly choice.
Conclusion
Whether you need an energy boost, improved digestion, balanced blood sugar, or a refreshing way to stay cool and hydrated, sattu water has you covered. While natural remedies like sattu water can contribute to overall well-being, they work best when combined with a holistic approach that includes a balanced diet, regular exercise and routine medical checkups.
Prioritising early intervention is crucial, and having the right mediclaim policy ensures financial security and access to necessary healthcare services. Opting for a family health insurance plan provides comprehensive coverage for your loved ones, ensuring their well-being during medical emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.