Shashankasana, or bunny or rabbit yoga pose, is a forward bend posture that helps declutter the mind and brings both physical and mental relief. It involves gently stretching the entire spine and lower torso. The top shashankasana benefits include strengthening your postural muscles by lengthening the vertebrae spaces. Other benefits are stretching and strengthening the hips, lower back, torso, abdominal muscles, and inner thighs.
Let’s look at the shashankasana steps and benefits.
Top 7 Health Benefits of Shashankasana
Regularly practicing this yoga pose helps improve blood sugar and keeps diabetes type-2 in check. However, if you have diabetes, you must continue monitoring your sugar levels and consult with the doctor, even as you engage in the yoga practice.
- Improves Blood Circulation
Performing the bunny yoga pose helps enhance blood flow to different body organs. Maintaining blood circulation to all body parts enables the healthy functioning of these organs.
- Relieves Digestive Issues
The yoga pose can help relieve digestive disorders like irritable bowel syndrome. The position of this activity enables the massaging of the lower tummy, which activates the organs in the lower abdomen and helps release pressure.
- Aids Weight Loss and Management
Those struggling with obesity or other weight-related issues can significantly benefit from routine shashankasana practice. Physical activity keeps you active, helps build muscles, and maintains your entire body's fitness. However, consult professionals for the proper guidance if you need help with the activity.
- Relaxes the Spinal Nerves
Shashankasana involves forward bending, which stretches the paravertebral postural muscles supporting the back. Regular practice of the bunny pose helps release pressure from the spinal nerves and soothes them, making you feel relaxed.
- Helps Reduce Stress and Anxiety
The pose involves uniform movement of the legs and abdomen alongside a controlled breathing technique. This position boosts blood and oxygen supply to the brain, which helps release stress-inducing hormones and relieves the brain of any feeling of stress and anxiety.
- Enhances the Functioning of the Reproductive System
Shashankasana releases pressure on your lower abdomen, which may feel like a massaging effect on the reproductive organs and enhances their functioning.
Conclusion
Shashankasana has numerous physical and mental benefits. Performing this pose routinely brings peace and calmness to the mind and body. However, if you start yoga and you feel unwell or have persistent health issues, you should visit a medical practitioner for proper treatment. Having the best health insurance coverage will be your financial safety net. The insurance will give you access to quality healthcare and pay your medical bills during emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.