You must have heard about tofu, a meatless burger with a meaty texture, soy milk, soy infant formula, etc. These are all soy products with high protein content and are regarded as excellent protein sources, particularly for vegetarians. Soy products give a satisfying meaty taste and texture and are dairy alternatives for those intolerant to milk and dairy products. Soy milk is made after straining the solids from soaked and blended soybeans. This vegetarian plant-based milk is rich in proteins, minerals, and vitamins and is very low in calories compared to cow and buffalo milk. Let us look into the benefits of soy milk.
What are the Health Benefits of Soy Milk?
The health benefits of soy milk are significant, given its high protein content and bioactive compounds, such as isoflavones, which have multiple health-promoting benefits.
These include the health benefits of soy milk:
- Prevents cardiovascular or heart diseases: Studies have shown regular consumption of soy milk in adequate quantity improves the ratio of good cholesterol. This stems from healthy fats in soy milk, such as monounsaturated and polyunsaturated fats. Soy milk also manages blood pressure by providing a favourable effect on systolic and diastolic pressures.
- Prevents cancer: As seen in a research study, the isoflavones and protein found in soy milk protect against chemical-induced breast cancer. Soy consumption has been linked to a lower incidence of breast and prostate cancer.
- Prevents bone diseases: Some research studies have shown that the isoflavone glycitein found in soy milk may protect bones from getting easily fractured, diseases, and osteoporosis.
- Menopause treatment: Women who regularly consume soy milk or other soy products have fewer peri-menopausal, menopausal, and post-menopausal symptoms.
- Helps lose weight: If you are following a weight loss regime, soy milk is one of the most effective alternative protein options. It helps maintain healthy muscle mass with low calories while giving a feeling of fullness.
- Reduces inflammation: Soy milk lowers inflammatory processes if consumed regularly. Diseases such as cancer, arthritis, diabetes, etc., occur from long-term chronic inflammation. Soy milk has rich bioactive components that can work as anti-inflammatory agents to reduce disease incidence.
Conclusion
Soy milk is particularly a good choice for those who are lactose intolerant and are prone to allergies to milk derived from cows, buffalos, and goats. Utilising the anti-inflammatory property of soy milk is an excellent way to avoid lifestyle-related diseases. Adding soy milk to your regular diet will pave the way for a healthy body. Further, a health insurance policy is always recommended to steer clear of unwanted health issues.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.