Sparkling water, also known as carbonated water, has carbon dioxide infused in it. This creates the beautiful bubbles that you see. This popular drink is known for its crisp taste and the fact that it contains no calories. But is sparkling water good for you? In this article, we’ll explore the benefits of drinking carbonated water and address whether it’s a healthy alternative to sugary sodas.
Is sparkling water good for you?
In a nutshell, while sparkling water is a healthier alternative to sugary sodas, drinking it in large quantities can impact your overall digestive and dental health. Let’s see the benefits of drinking carbonated water here:
- Hydration: If you are bored drinking plain water, you can satisfy your hydration requirements with carbonated water. It gives you a different taste compared to the blandness of water. When you keep your hydration levels up, you can keep issues like dry mouth, headaches, fatigue, and cognitive impairment at bay.
- May help manage weight: One key weight management technique is staying well-hydrated. Drinking carbonated water keeps you hydrated, which can help reduce weight. Sparkling water also diverts you from sugary sodas and other unhealthy beverages, helping you monitor your calorie intake.
- May improve constipation: Sparkling water can help you meet your daily hydration requirements and avoid dehydration-driven conditions like constipation. However, you should also maintain a healthy lifestyle to keep your bowel movements on track.
- Carbonated water can reduce swallowing. It is said to keep the oral cavity well-stimulated, which causes difficulties in swallowing. Carbonated water can help improve the swallowing abilities of young and older adults.
Is carbonated water good for you?
While sparkling water offers several benefits, drinking it in excess can lead to some health issues, such as:
- Damage to the enamel of the teeth.
- The presence of hidden quantities of added sugar in certain brands of carbonated water.
- Bloating and other bowel-related ailments.
Conclusion
With its refreshing taste and hydrating properties, sparkling water is a good choice for people who don’t like plain water. However, you should remember to drink this in moderation to avoid specific health risks. In addition to this, safeguard your health with the right health insurance. A comprehensive health insurance policy ensures you are financially prepared to handle any medical issues that may arise in the future.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.