Triphala is a widely used herbal preparation named after the Sanskrit words ‘tri’ (three) and ‘phala’ (fruits). It is a unique blend of three medicinal fruits: amla (Indian gooseberry), bibhitaki, and haritaki. Each offers distinct health benefits.
Amla is rich in vitamin C and antioxidants, strengthening immunity and promoting overall well-being. Bibhitaki is valued for its potent anti-inflammatory properties, while haritaki provides essential vitamins and minerals such as copper, iron and magnesium.
One of the most effective ways to consume triphala is by preparing triphala water. Read on to discover the various health benefits of drinking triphala water.
List of health benefits of triphala water
Some of the potential health benefits of triphala water include:
- Improves digestive health
Triphala has been used since ancient times as a natural laxative. It helps reduce bloating and gas symptoms and can be a natural remedy for constipation.
- Enhances dental health
Triphala has antimicrobial and anti-inflammatory properties which help prevent the build-up of plaque, a leading cause of gingivitis and cavities. Gargling with triphala water can improve oral hygiene and dental health.
- Anti-inflammatory properties
Triphala has powerful anti-inflammatory properties and is rich in antioxidants such as flavonoids, polyphenols and vitamin C. This helps the body combat free radicals that can cause cell damage and lead to chronic conditions.
- Helps with weight management
Triphala can aid in weight management by improving metabolism and keeping you feeling fuller for longer. It may also support weight loss by promoting healthy digestion and improving bowel movements. The benefits of drinking triphala water on an empty stomach are immense.
- Improves skin and hair health
The antioxidants present in triphala can improve skin and hair health by protecting against damage caused by free radicals and other environmental toxins.
Conclusion
Triphala water has been used in Ayurveda since ancient times for its numerous health benefits. However, while natural remedies like triphala water can support overall well-being, they should be complemented with a balanced diet, regular exercise, and routine medical checkups.
Preventive care and early detection play a crucial role in maintaining long-term health. An appropriate mediclaim policy can help cover the costs of consultations, treatments and more, ensuring financial security. Additionally, an individual health insurance policy can provide comprehensive coverage, offering peace of mind and protection against unexpected medical expenses.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.