Yoga is an ancient Indian practice believed to be extremely beneficial for physical and mental health. One of the yoga poses is vajrasana, which is especially useful when done after a meal. "Vajra" means "lightning" or "firmness" in Sanskrit, and this asana is also known as "firm pose”. The practice of vajrasana improves energy circulation in the body and relieves health problems. Here, we will discuss the health benefits of vajrasana.
Top 7 Health Benefits of Vajrasana
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Improves blood circulation
Performing vajrasana improves blood circulation, which in turn improves the circulation of oxygen and nutrients to different body parts. Regularly practising this asana can prevent circulatory problems.
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Regulates the digestive system
Practising vajrasana after meals is considered very beneficial for the digestive system. This asana activates the stomach muscles, improving digestion and providing relief from problems like acidity, gas, constipation, etc.
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Relief from gas
Another advantage of vajrasana is it helps in releasing the accumulated gas in the abdominal cavity. This pose puts a little pressure on the abdominal muscles making it easier to wind down. This position is very useful for people who often have problems with gas.
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Helps in weight loss
Vajrasana can be very beneficial for those looking to lose weight. Practicing this asana reduces belly fat and improves metabolism which helps in weight loss.
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Relief from lower back pain
Lower back pain can be relieved by practicing vajrasana regularly. This position straightens and strengthens the spine, which prevents back pain even after prolonged sitting. It reduces pressure on back muscles and improves posture.
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Strengthens the pelvic muscles
Vajrasana strengthens the muscles in the spine and brings balance to the body. It is especially beneficial for women as this position helps improve reproductive health.
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Increases flexibility in knees and ankles
The practice of vajrasana increases the flexibility of the knees and ankles, making the joints stronger. This pose is especially beneficial for those complaining of knee pain as it helps reduce joint problems.
Conclusion
Vajrasana is a simple yet effective yoga pose that helps balance physical and mental health. It can be practised by people of all ages and many health benefits can be derived with regular use. The vajrasana benefits include relieving back pain and improving circulation, digestive balance and knee flexibility. Adding vajrasana to your daily routine can be useful for leading a healthy lifestyle. Also, to maximise your health protection, choose the best health insurance plan to cover medical and surgical costs.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.