Poppy seeds are oil-rich and have a nutty flavour. They are mostly used for baked goods and salads. The seeds contain fatty acids, dietary fibre, vitamins, calcium, and magnesium. The blog discusses the health benefits of poppy seeds.
Top 7 Health Benefits of Poppy Seeds
There are many health benefits of poppy seeds, some of which are listed below.
1. Nutrient-Rich Profile
Poppy seeds consist of plant fats, fibre and other nutrients. Consuming poppy seeds can provide your body with manganese, carbs, copper, etc. The seeds can also be cold-pressed to yield "poppy seed oil”, which contains omega-6 and omega-9 fatty acids.
2. Supports Digestive Health
The seeds are a vital source of dietary fibre and help maintain digestive health. Since they are fibre-rich, the seeds increase nutrient absorption, prevent constipation and improve gut health.
3. Protects Against Certain Illnesses
The seeds contain a high level of antioxidants, which can protect your body from various health conditions and cellular damage.
4. Promotes Bone Health
Poppy seeds can significantly improve bone health as they consist of calcium, maintaining bone strength and density. They can also support the skeletal system.
5. Aids in Sleep Quality
Poppy seeds have soothing compounds that can improve sleep quality. You will feel relaxed and also get to treat insomnia quickly. Consuming the seeds before bedtime is a natural way to rest properly after a tiring day at work.
6. Enhances Skin Health
The seeds contain antioxidants, vitamins and fatty acids that can improve skin health. Regularly using these seeds can improve the skin's hydration and appearance. For these reasons, poppy seeds stand out as one of the best options for skincare supplements.
7. Supports Heart Health
Poppy seeds have high levels of unsaturated fats, which can improve heart health. It can regulate the cholesterol levels and even lessen the chances of heart attacks.
Conclusion
Poppy seeds have several health benefits. Consider adding them to your daily meal. However, it's also important to have medical insurance. It will cover medical costs and guarantee access to better healthcare.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.