Ustrasana, or the camel pose, involves bending backward while kneeling and putting your hands on your heels. There are several ustrasana benefits like easing lower back pain and promoting flexibility and strength. The pose also benefits those spending most of their time sitting at the desk.
Top 7 health benefits of Ustrasana
Here are the health benefits of ustrasana yoga:
In ustrasana, back muscles are stretched, which increases spinal mobility and flexibility and strengthens the back. It also stretches the chest and abdomen and improves poor posture.
Ustrasana enhances oxygen consumption in the lungs, which promotes lung expansion. This improves respiratory functions.
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Improves digestive system
Ustrasana gives a deep stretch to your abdomen, stimulating the digestive organs and enhancing their function. It also improves gut health.
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Improves blood circulation
Ustrasana ensures that all cells, tissues, and organs receive enough oxygen by promoting blood circulation throughout the body.
Ustrasana helps expand the lungs and chest, promoting better oxygen intake and improved blood flow. This can regulate high and low blood pressure and improve overall heart health.
The asana stimulates the adrenal gland, which can regulate cortisol levels (stress hormone) in the body. This can reduce stress, anxiety and mild depression.
Practising ustrasana demands balance, concentration and controlled breathing. This can improve focus and promote mindfulness.
Conclusion
Ustrasana can improve your mental and physical health by providing numerous benefits like increasing blood flow and improving focus. Just like ustrasana improves your health, getting a health insurance policy works as a safety net that protects you against unexpected medical issues. Combining a health insurance policy and a yoga routine gives you a healthy and worry-free life.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.