Heatstroke is a serious medical emergency that happens when the body overheats, usually because of extended exposure to high temperatures or excessive exercise, which may cause harm to vital organs. It occurs when the body's temperature rises to 104°F (40°C) or higher, leading to potential damage to critical organs like the brain, heart and kidneys. If left untreated, heatstroke can be life-threatening. Knowing how to recognise and treat it quickly can make all the difference.
What are the methods for treatment of heatstroke?
The main goal of heatstroke treatment is to quickly lower the body's core temperature to prevent further damage. Here are some of the most effective methods of treatment of heatstroke:
- Cold water immersion: This is the fastest and most effective way to reduce body temperature. Immersing the person in cold or ice water can significantly lower their core temperature and reduce the risk of complications.
- Evaporative cooling techniques: If cold water immersion isn't possible, another effective method is misting cool water over the body while fanning warm air. This promotes evaporation and helps lower body temperature.
- Ice packs and cooling blankets: Wrapping the individual in a cooling blanket and placing ice packs on key areas like the neck, groin, back and armpits can also help reduce heat quickly.
- Medications to prevent shivering: Lowering body temperature too quickly can sometimes cause shivering, which generates heat. Doctors may administer muscle relaxants, such as benzodiazepines, to prevent this from happening.
Heatstroke requires emergency care, but if someone is showing symptoms and help is on the way, you can take the following heatstroke remedies:
- Find an air-conditioned space, a shady spot or even a store or mall with AC to help lower their body temperature.
- Covering the person with damp sheets while fanning them can create an evaporative cooling effect.
- Using ice packs on the neck, armpits and groin can help bring down body temperature more effectively.
- If the person passes out and shows no signs of breathing, coughing or movement, start CPR immediately until medical professionals arrive.
Conclusion
Heatstroke is preventable with the right precautions. Staying hydrated, wearing lightweight clothing, and avoiding strenuous activities during peak heat hours can reduce the risk. Besides knowing how to deal with heatstroke, investing in a good health insurance policy is prudent. You can even consider health insurance for family to ensure their protection and well-being in case of sudden medical emergencies. A good policy provides financial coverage and ensures peace of mind.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.