India is a country where the population of diabetes patients crossed 101 million and the number is increasing day by day - making it the world's leading nation with the most diabetic patients. Any high intake of sugar can turn into an increased as well as uncontrolled level; thus paving way for serious health conditions including type 2 diabetes, heart diseases and so on. If you're also struggling or looking for ways to control your current sugar levels naturally at home, read on to explore different ways of how to control sugar levels with home remedies.
Home Remedies to Control Sugar Level
- Jamun seeds- Jamun seeds are regarded as one of the best ways to reduce sugar levels. It contains jamboline and jambosine, compounds that help in lessening sugar levels by improving insulin insensitivity. It is also known to reduce symptoms of frequent urination and thirst. Take 20-25 jamun seeds and dry them fully. Blend it into fine powder. Mix this powder with a cup of water and consume it on a regular basis twice a day.
- Ginger- Consuming ginger regularly helps in reducing blood sugar levels and regulating insulin. In 2015 a study was conducted where 2 grams of ginger was given to participants for 12 weeks and the results showed improved levels of blood sugar and lower levels of haemoglobin A1c, apolipoprotein B, apolipoprotein A-1, and malondialdehyde. Take an inch of ginger and boil it in a cup of water. Simmer for 5 minutes and strain. Drink this ginger water twice daily.
- Fenugreek Powder- Fenugreek powder is proven effective in helping with the treatment of both type 1 and type 2 diabetes. It effectively controls glucose tolerance, improves blood sugar levels, and stimulates the release of glucose dependent insulin. Take two tablespoons of these seeds and soak them overnight. Next morning drink this water with the seeds in it on an empty stomach regularly.
- Curry leaves- Curry leaves are among the best when it comes to home remedies to control high sugar levels. They are not only rich in antioxidants but when combined with cinnamon and fenugreek seeds, they tend to increase glucose absorption in the cells. You can simply chew a few curry leaves in the morning on an empty stomach or add them to the dishes of your choice.
- Cinnamon- When it comes to finding ways to control sugar level with a home remedy, cinnamon is a must-mention. Cinnamon has the potential to boost insulin activity and reduce blood sugar levels. Research has indicated that it is effective in reducing oxidative stress which is primarily responsible for lowering blood sugar levels in type 2 diabetes. You can have cinnamon by adding it to water or dishes and smoothies of your choice.
- Mango leaves- Mango leaves are regarded as highly beneficial in controlling sugar levels. It has other advantages like lowering blood pressure and treating stones in the gallbladder and kidneys. Mango leaves can be consumed by boiling fresh leaves in water for about 15 minutes. Now strain this mixture and drink it on an empty stomach. Another way to include it in your diet is by sun-drying the leaves and then blending them to form a fine powder. Consume it twice a day for more effective results.
Conclusion
Learn how to control sugar levels with home remedies like ginger, cinnamon, and jamun seeds. These natural ingredients can help regulate blood sugar and improve insulin sensitivity, promoting overall health. For added protection, consider how health insurance can provide coverage for diabetes management and related health conditions.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.