The cold can be debilitating. It has you running to the medicine cabinet and constantly wiping your nose. You would do anything to kick that cold out of your body fast! But it's often easier said than done, right? Actually, no. There are some natural remedies you can quickly whip up at home and they may surprise you with their effectiveness in helping take away symptoms overnight! In this blog post, we’ll explore the most popular home remedies for taking care of a common cold quickly and efficiently, so keep reading to explore how to get rid of cold overnight using home remedies.
Home Remedies to Get Rid of a Cold Overnight
- Stay hydrated- Warm water, clear broth, or warm lemon water with honey helps loosen congestion and prevents dehydration. Hot herbal tea will really provide you with a lot of relief. Drinking hot liquids loosens the mucus and heals nasal blockage. It is also known to provide relief from headaches and fatigue. It is advised not to consume coffee, caffeinated drinks, or alcohol which can make dehydration worse.
- Rest- Another important remedy that helps find relief in case of a common cold is getting plenty of rest. The body heals at its best when you are at rest.
- Sooth a sore throat- In order to get relief from a sore throat try doing gargles. It is believed that salt water can give a lot of relief to your throat. Add ¼ to ½ teaspoon of salt in a glass of warm water to gargle.
- Combat stuffiness- Saline drops and sprays are among the best when it comes to finding ways to get rid of congestion and stuffiness in the nose. It shrinks the blood vessels in the nose leading to the opening of the airway. Remember not to treat yourself with too much decongestant. It is recommended to use it for 2-3 days only.
- Sip warm liquids- Drinking hot tea or water is good when suffering from a cold. It not only helps in relieving the congestion but provides some relief to the aching throat too. You can have soups like vegetable soup or chicken soup etc.
- Honey- Honey is believed to soothe the throat. Consuming raw honey or in water as a tea can give relief. Honey can be consumed by adults and children above one year of age.
- Relieve pain- In the case of children who suffer from pain during cold, it is advised to give acetaminophen or ibuprofen. Always give medication taking into consideration the age and weight of a child, and on the recommendation of a doctor. Adults can have acetaminophen, ibuprofen, or aspirin.
- Add moisture to the air- A good quality humidifier can give you relief by adding moisture to your home. It will help you lose congestion. Change the water daily and remember to clean the unit as per instructions given by the manufacturer.
- Eat foods that help fight infection- bananas, bell peppers, blueberries, carrots, cranberries, onions, and black and green tea are some foods that contain compounds that will help you fight infection.
Conclusion
Taking care of a cold overnight is possible with simple and effective home remedies. Staying hydrated, getting enough rest, and using natural solutions like honey, saltwater gargles, and warm liquids can significantly alleviate symptoms. Additionally, maintaining a healthy lifestyle and using preventive measures can reduce the frequency of colds. Just as these remedies help manage common illnesses, having health insurance ensures you’re prepared for unexpected medical needs. Health insurance not only offers financial security but also provides peace of mind, allowing you to focus on your recovery and well-being.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.