Melatonin, more commonly called the sleep hormone, impacts human health in various ways. An absence of light stimulates the production of this hormone, and inadequate amounts of melatonin can significantly impact well-being.
Tips To Improve Melatonin Naturally
Melatonin production can decline due to different reasons. In such cases, it becomes necessary to understand how to increase melatonin hormone.
If you are wondering about how to boost melatonin levels, you must first understand the mechanism behind it.
The dependence of melatonin on darkness means that night-time secretion of the hormone is higher than it is during the day. Reducing exposure to light after sunset is the primary approach to learning how to improve melatonin levels.
Here’s how to increase melatonin in the body beyond this light dependency-
- Soak up some sun: The anti-light nature of melatonin is upturned in this method of understanding how to increase your melatonin. Surprisingly, sunlight is effective because it stimulates the production of the happy hormone serotonin, which in turn prompts your brain to produce melatonin.
- Limit exposure to artificial light: The blue light emissions from artificial light sources, particularly during nighttime, interfere with the natural production of melatonin. Limiting artificial light can be the key to answering how to boost melatonin levels.
- Cut down on caffeine: Caffeinated drinks are known to deter sleep because they suppress the body’s levels of melatonin. Limiting the intake of caffeine-containing foods, especially before bedtime, is a helpful approach to understanding how to increase melatonin in our body.
Conclusion
Melatonin can be medically administered in cases of severe deficiencies. Therefore, it is advisable to have a robust health insurance plan that covers all kinds of health conditions and their associated costs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.