Throughout the day, your heartbeat fluctuates, racing during intense activities and slowing down during periods of rest. But what if your heart is pounding in your chest or you can feel its beat all the way to your neck? This could be a case of palpitations, a condition that often prompts a visit to a cardiologist. While not always indicative of a heart problem, palpitations are a common cause for concern. There are various factors that can lead to an irregular pulse rate, but fear not - the solution lies in strengthening and optimizing your heart's performance. So, read on if you’re wondering how to increase pulse rate using home remedies.
How to increase pulse rate: Home remedies
- Discover natural home remedies to increase your pulse rate and improve your heart's efficiency. Check out these proven methods:
- Home Remedy 1: Get moving with regular exercise - Strengthen your heart by engaging in regular exercise. Different activities can challenge your heart to pump blood more efficiently. Just 75 minutes of vigorous exercise per week can make a noticeable difference in controlling your pulse rate.
- Home Remedy 2: Take the stairs or walk when you can. Opt for the stairs to give your heart an extra workout against gravity. Walking uphill or adjusting the incline on a treadmill mimics the effects of uphill terrain, making your heart stronger and more efficient.
- Home Remedy 3: Run or briskly walk for short intervals - You don't need to run long distances to boost your pulse rate. Short runs or brisk walks done consistently, at least 3-4 times a week, can still greatly benefit your heart's efficiency.
- Home Remedy 4: Master a few breathing exercises - While breathing exercises promote calmness, incorporating specific breathing techniques into your routine can help control your pulse rate. These exercises train both your heart and lungs, managing palpitation and reducing stress-induced spikes in adrenaline.
- Home Remedy 5: Maintain balanced electrolytes - Electrolyte imbalances and dehydration can contribute to irregular heartbeat. It's crucial to monitor and maintain proper electrolyte levels to ensure a steady heartbeat. Certain electrolytes needed to make heart healthy are:
- Sodium
- Potassium
- Calcium
- Magnesium
You can easily get these electrolytes through many fruits and vegetables like:
- Leafy greens
- Nuts
- Banana
- Avocado
- Sweet potatoes etc.
Conclusion:
It’s easy to manage your pulse rate by making lifestyle changes. Stay physically active and incorporate daily activities into your routine to maintain a healthy pulse rate. Monitor your heart rate easily with a watch-style device that can be worn on your wrist or chest, just as you would monitor your health insurance coverage to stay secure. By taking short breaks during intense exercise or activities, you can effectively manage your pulse rate and ensure your overall well-being, much like the protection health insurance offers during emergencies. Follow these simple steps and take control of your heart health today.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.