Every woman undergoes periods or menstruation every month unless there is some biological issue. During periods, blood and tissue from the uterus lining is shed and eliminated from the body through the vagina. Thus, it’s essential to know the importance of sanitary pads and menstrual hygiene.
Importance of Menstrual Hygiene
The importance of menstrual hygiene is underrated. When menstrual hygiene is not followed, the body becomes prone to illnesses and other health issues. Thus, managing menstruation is essential for the following reasons:
- Poor hygiene habits can lead to diseases like urinary tract infections and bacterial vaginosis, directly impacting reproductive health. It can also lead to issues like pelvic inflammatory diseases, causing infertility.
- It impacts a woman’s psychological health, too. Poor menstrual hygiene leads to a lack of confidence and self-worth in women. But if clean and safe menstrual products are available, women get the confidence to carry their daily lives easily.
- In some regions, periods are considered taboo. This mindset negatively impacts women’s psychology. It makes them feel they are the victim of some disease, further degrading their confidence. Thus, fighting these social stigmas and growing an optimistic approach towards periods is essential. This way, the stress on women will decrease, and their self-esteem will grow.
- Sometimes, girls avoid going to school during their periods because they find it uncomfortable. Thus, the education of these girls is missed. It is necessary for schools and other public organisations to ensure they have sufficient facilities like menstrual cups, sanitary pads, and more for menstrual hygiene.
Practice Healthy Habits During Your Periods
If you are wondering how to maintain menstrual hygiene, follow these tips:
- Wash your hands properly after using a menstrual product.
- Avoid flushing menstrual products. Dispose of them in a dustbin after wrapping them in toilet paper.
- Change sanitary pads or tampons every 5-6 hours.
- Sanitise menstrual cups after every use by boiling them in water for 1-2 minutes.
Conclusion
Women often ask how to maintain hygiene during menstruation. Thus, educational institutes and public safety organisations must guide girls and women on this important health aspect. Additionally, access to comprehensive health insurance can ensure affordability and support for menstrual health needs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.