Chakrasana, also known as Wheel Pose, is named for the nearly wheel-like structure the body forms during the asana. It is an excellent full-body pose that should be performed near the end of a yoga session. Read on to learn more about this pose, its benefits, and the right chakrasana steps.
What Is Chakrasana?
‘Chakrasana’ comes from the Sanskrit terms "chakra," meaning wheel, and "asana," denoting posture. There are numerous benefits to practising Chakrasana. It improves posture and body strength by strengthening the arms, legs, abdomen, spine, and other muscle groups. By opening the chest, Chakrasana helps expand lung capacity, which can lead to better respiratory health and increased energy.
Steps for Performing Chakrasana
Here’s how to perform Chakrasana:
- Place your feet slightly apart and stand upright.
- Put your hands on your lower back and tilt your pelvis forward. Breathe out.
- Your upper body should be curved back and your thighs should bear the weight of your body.
- Continue to bend backwards and slowly extend your arms over your head.
- Bend till you touch the ground with your palms.
- Straighten your palms right away to support your body and prevent a fall. Your body should form an arch.
- Take steady breaths and hold your posture for a short while.
Here are some important tips you must follow for proper posture:
- Your feet must stay parallel to one another and hip-width apart.
- Elbows and knees must be positioned directly above the wrist and foot, respectively, rather than flaring out to the sides.
- You should bend your elbows slightly and avoid straining them.
- Move the body weight from the legs onto the hands by pressing from the heels, rolling the thighs inward, and drawing the navel in.
- Keep your neck straight while you stare toward the area between your palms and lift your chin away from your chest.
To get out of the posture, exhale and bring the chin towards the chest. Gently bring the back of the head, upper back, and hip down in that order. Then, release the hands and legs and relax the whole body.
Conclusion
The Wheel Pose, or Chakrasana, has various advantages that improve mental and physical well-being. It strengthens arms, legs, and back muscles, reduces stiffness, enhances flexibility, and improves posture. The pose also activates the core muscles and boosts metabolism. As you prioritise your physical health, it's also important to safeguard your well-being with frequent check-ups and medical insurance. Having comprehensive medical coverage ensures that you're protected in case of illness or injury without worrying about the associated medical expenses.
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