Makarasana, or the Crocodile Pose, is an accessible yoga posture that can benefit practitioners of all levels. In its simplest form, it is a relaxing and restorative pose useful for relaxation and stress relief. Regularly practising this pose can help manage emotions, reduce stress, and enhance well-being, making it a great addition to any yoga routine. Keep reading to understand what makarasana is, its benefits, and the steps to perform it.
What Is Makarasana?
Makarasana is a reclined yoga pose that can relax the body, calm the muscular system, and act as a base for meditation or pranayama. The name comes from the Sanskrit words “makar”, which means crocodile and “asana”, which means pose.
Another advantage of this pose is its ability to help facilitate diaphragmatic breathing, which is a part of yogic breathwork. It encourages deeper breaths and tones the vagus nerve while activating the relaxation response in the body and calms the nervous system.
Steps for Performing Makarasana
It is important to follow the given Makarasana steps for the best results.
Step 1: Start in thunderbolt pose (Vajrasana)
Kneel down and extend your arms until your hands touch the floor or yoga mat. Gradually extend your legs behind you.
Step 2: Lower your body
Begin by lowering your legs so the tops of your feet rest on the ground. Lower your hips, stomach, chest, and shoulders onto the mat. Keep your face down, with your elbows tucked in and palms facing downward.
Step 3: Position your hands
Bring your hands to the front of the mat. Cross your arms slowly in front of you to create a support base for your forehead to rest on.
Step 5: Add a back stretch
To deepen the stretch, lift your upper body as in Upward Facing Dog (Urdhva Mukha Svanasana). This variation opens your chest, releases tension in your shoulders and back, and enhances flexibility in your lower back.
Step 6: Release the pose
Return to the starting position by lowering your chest gradually. Carefully rotate your arms back to avoid shoulder strain.
Conclusion
This simple yoga asana is often recommended for relaxation and stress relief. To enhance your health and well-being, consider regular consultations and explore an extended mediclaim policy that covers routine check-ups and preventive care. These plans not only provide financial protection but also ensure you're well-prepared for any health concerns that may arise.
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