Yoga has been practised for thousands of years and is known for its benefits to the mind and body. Among the many poses, Matsyasana, or the 'Fish Pose', is a simple yet powerful asana that can help improve flexibility, reduce stress, and promote better breathing.
Read on to explore how to do Matsyasana and the benefits it can offer.
What is Matsyasana?
Matsyasana comes from the Sanskrit words “Matsya”, meaning fish, and “Asana”, because the posture resembles a fish swimming in water. This asana is known for its ability to open up the chest and throat, allowing for better breathing and relaxation.
Matsyasana is especially useful for those who sit for long hours or experience back stiffness.
The benefits of Matsyasana are as follows:
- Improves posture
- Enhances flexibility
- Boosts energy
- Reduces stress
- Aids digestion
Steps to perform Matsyasana
Performing Matsyasana is simple, and with regular practice, you can master this pose. Here are the Matsyasana steps:
Preparation:
- Find a quiet, comfortable space with a yoga mat.
- Wear loose or stretchy clothes to allow easy movement.
- Warm up with light stretches, especially for your back and neck.
Step-by-step guide:
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Start position
- Lie flat on your back, your legs straight, and your arms by your sides.
- Keep your body relaxe,d and take a few deep breaths.
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Position your hands
- Place your hands below your hips with palms facing down.
- Keep your elbows close to your body.
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Lift your chest
- Press your elbows to the ground to lift your chest.
- Tilt your head back slowly, allowing the crown of your head to rest on the mat without straining your neck.
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Stretch your legs
- Keep your legs straight and pressed together.
- Point your toes or keep your feet relaxed, whichever feels more comfortable.
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Hold the pose
- Breathe deeply and stay in this position for 15–30 seconds if you’re a beginner. Gradually increase the time as you get more comfortable.
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Release
- To exit, gently lift your head, bring your chest down, and relax your arms by your sides.
- Rest for a few moments before sitting up slowly.
Conclusion
A popular yoga pose for beginners, Matsyasana has several mental and physical health advantages. It improves breathing, lowers stress, and helps with posture. Besides following a healthy lifestyle that includes alternate therapies like yoga and a balanced diet, it is crucial to take preventive measures for your wellness.
A robust health insurance policy can help cover the cost of consultations, early intervention, and treatment. An appropriate policy also offers financial protection during unforeseen medical events, allowing you to focus on recovery.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.