Natarajasana, also called the ‘lord of the dance’ pose, is one of yoga's most challenging yet graceful postures. This pose helps increase overall physical strength, improve body balance and enhance flexibility. This article will guide you through the Natarajasana steps, highlighting the proper technique and alignment to achieve optimal results.
What Is Natarajasana?
The name ‘Natarajasana’ comes from the Sanskrit words “Nata”, meaning dancer, “Raja”, meaning king and “Asana”, meaning pose. This pose was inspired by Lord Shiva in his cosmic dancer form, which symbolises grace, balance and strength. Practising Natarajasana improves physical flexibility while fostering balance, poise, and concentration.
Steps for performing Natarajasana
Mastering Natarajasana requires focus, patience and practice. The following steps outline how to do Natarajasana to ensure you gain maximum benefit.
- Start with tadasana (mountain pose): Stand on your yoga mat and place your feet together. Keep your spine straight and arms relaxed by your side.
- Shift your weight: Move your weight on your left foot slowly, keeping it firm and grounded.
- Lift your right leg: Bend your right knee, lifting your right foot backwards. Hold your right ankle with your right hand.
- Raise your left arm: Stretch your left arm forward to maintain balance. Your left arm should align with your shoulder and fingers pointing forward.
- Stretch and balance: Pull your right foot upward while pushing your thigh back. Ensure your spine remains straight.
- Hold the pose: Maintain this position for 10–15 seconds. You can gradually increase the duration as you gain confidence. Focus on your breathing to stay steady.
- Return to the starting position: Release your right foot and bring your body back to Tadasana. Repeat the pose on the opposite side.
Conclusion
Natarajasana is a beautiful blend of balance, flexibility, and strength. Regular practice increases physical agility, enhances emotional equilibrium and improves mental focus. Whether you are a beginner or an advanced yoga enthusiast, following these Natarajasana steps will help you achieve mastery.
Remember to approach this pose with patience, as progress comes with consistent practice. To complement your wellness journey, prioritise regular preventive checkups and secure a comprehensive health insurance plan to safeguard your health and ensure access to timely care.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.