Yoga is an ancient practice that nurtures both body and mind. Among its many poses, Vajrasana, or the thunderbolt pose, is particularly simple and effective. Known for its ability to improve digestion and promote relaxation, Vajrasana is a posture that beginners and experts alike can practise with ease. You can experience enhanced physical and mental health by including it in your daily routine. Read on to discover what is Vajrasana and how to perform it in this blog.
What is Vajrasana?
Vajrasana is a seated yoga pose in which the body rests on the heels, and the spine remains upright. Its name comes from the Sanskrit words “Vajra” (thunderbolt or diamond) and “Asana” (posture). This pose is recommended for its numerous benefits, which range from aiding digestion to enhancing focus during meditation.
Key points about Vajrasana:
- Improves digestion: It directs blood flow to the abdomen, helping the stomach and intestines function better.
- Encourages mindfulness: Practising Vajrasana helps calm the mind, making it ideal for meditation and breathing exercises.
- Suitable for all ages: Its simplicity makes it accessible for people with varying fitness levels.
Steps to perform Vajrasana
Performing Vajrasana is straightforward, but proper alignment is crucial for maximum benefits. Follow these steps to learn how to do Vajrasana efficiently to reap the maximum benefits:
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Begin in a kneeling position
Kneel on a flat surface, such as a yoga mat. Keep your knees and feet close together, with toes pointing backwards and the tops of your feet flat on the ground.
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Lower your hips
Gently sit back, placing your rear on your heels. Your thighs should rest on your calves.
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Adjust your upper body
Straighten your spine and relax your shoulders. Place your hands on your thighs, palms facing down. Close your eyes and take slow, deep breaths.
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Hold the pose
Stay in this position for 1–5 minutes initially. With regular practice, you can eventually increase the duration to 10–15 minutes. If sitting directly on your heels feels uncomfortable, you can add a folded blanket or a cushion between your thighs and calves for extra support.
Conclusion
A straightforward yet effective yoga practice—Vajrasana has several mental and physical advantages. Whether you’re new to yoga or a seasoned practitioner, practising the Vajrasana steps can significantly improve flexibility and overall well-being.
Additionally, it is important to supplement yoga with a balanced diet and frequent health checkups. A robust health insurance plan can cover the cost of consultations and treatment, which may otherwise be financially overwhelming. A comprehensive policy offers financial protection during medical emergencies, covering healthcare expenses such as surgeries, hospital stays, etc.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.