Vakrasana, or the Half Spinal Twist, can help improve spinal flexibility and overall wellness. This simple yet effective yoga posture, practised in a seated position for beginners, involves a gentle twist of the torso. Regular practice of Vakrasana can enhance digestive capabilities and keep your posture erect.
What Is Vakrasana?
Originating from Sanskrit, “Vakra” means twisted, and “asana” means pose. This pose, also known as the Twisted Pose, helps ease the digestive process, increases lung capacity, and reduces body stiffness.
Vakrasana is another wonderful alternative to Ardha Matsyendrasana, in case you feel the former is too difficult to execute. It has been part of traditional hatha yoga, where this asana is practised as a seated pose.
Steps to Perform Vakrasana
It is important to follow the correct Vakrasana steps for the best results. The steps are as follows:
Step 1: Starting position
Sit with your legs extended before you. Keep your back upright and your hands on the ground beside your hips for support.
Step 2: Prepare the left twist
Slightly bend your left leg, keeping the sole of your left foot flat on the ground. Continue to keep your right leg extended straight on the floor.
Step 3: Twist the torso
Turn your torso to the left. Bring your right hand across your body to rest on or near your left toe, or hold your left ankle with your right hand for a deeper stretch.
Step 4: Position your left hand
Place your left hand on the floor behind your back to provide stability and support during the twist.
Step 5: Align the neck and spine
Let your neck follow the direction of the twist so it stays in line with your torso. Ensure your spine is elongated and not slouching during the pose.
Step 6: Hold the pose
Maintain steady breathing while holding this position for at least 30 seconds.
Step 7: Release the pose:
Slowly untwist by first releasing your hands, then returning your torso to face forward.
Straighten your left leg to return to the starting position.
Step 8: Repeat on the other side
Switch sides by bending your right leg and twisting your torso to the right. Follow the same steps for the opposite direction.
Conclusion
Vakrasana is a beneficial yoga posture that increases flexibility in the spine, tones the waist, and supports overall well-being. While practising yoga is essential for your wellness, it's equally important to complement it with comprehensive health coverage. A good mediclaim policy covers preventive care and routine checkups. It also offers financial protection in the event of a medical emergency.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.