Celtic salt is a variety of sea salt that retains its natural minerals. Unlike regular table salt, it is harvested from coastal regions using traditional methods. This salt’s mineral content gives it a distinct grey colour, and it is used as a healthier alternative to processed salts. Here’s everything you need to know about Celtic salt uses.
How to use Celtic salt?
There are many ways to include Celtic salt in your daily routine. Here are some of the most common Celtic sea salt uses:
- Seasoning meats, vegetables and other dishes: Sprinkle a little amount over roasted vegetables, grilled meats, soups and stews. Its coarse texture and rich mineral content bring out the natural flavours of your dishes.
- Add to a glass of water for hydration: Add a small amount of Celtic sea salt to a glass of water, especially in the morning or after a workout. It helps replenish the lost minerals and supports hydration.
- Dissolve in your bath: Celtic salt isn’t just for eating. Dissolving it in warm bathwater can help relax muscles and soothe the skin. The natural minerals may help reduce tension in the body and improve blood circulation.
- Use as a body scrub: Celtic salt and coconut oil make an easy DIY body scrub. Gently massage the mixture on damp skin in circular motions. It exfoliates dead skin cells and leaves behind smooth and soft skin.
What is the best way to take Celtic salt?
The best way to take Celtic salt depends on your health goals. If you're aiming for flavour, use it in your meals. For hydration, a small amount in water is ideal. For skincare, external application works best. No matter the method, moderation is key.
Conclusion
Celtic sea salt serves multiple purposes. You can use it to season your food, drink it with water for hydration and even use it as a body scrub. Now that you know how to use Celtic sea salt, try adding it to your daily habits in simple and effective ways. But while little wellness habits like these are helpful, it’s just as important to keep an eye on your overall health. Routine health check-ups play an important role in staying on top of things.
A good health insurance plan can help cover routine visits and treatments, so you’re not caught off guard. And for extra peace of mind, having critical illness insurance can provide financial protection if a serious health issue ever comes your way.
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