For millennia, South Asia has been a hub for mango cultivation. Today, this fruit thrives in various varieties in many warm climates across the globe.
India, Pakistan, and the Philippines have designated mangoes as their national fruit, given the fruit's delightful flavour. Though not packed with vitamins and minerals, mangoes contain a variety of polyphenols, including flavonoids, which are popular health compounds. This makes mangoes a potentially good addition to your diet. So, is mango good for the heart, too? Let's find out.
Is Mango Good for Heart?
Researchers have found that two hours after eating mango, the pressure in the arteries when the heart contracts (systolic blood pressure) significantly dropped compared to the starting measurement.
Further, there was a significant reduction in pulse pressure, indicating a decrease in the force exerted by the heart during contractions.
A breath test was also conducted to check for hydrogen and methane levels. Some respondents exhaled methane, some hydrogen, some had both, and some had neither. Methane is seen as a sign of poor gut health. Out of 24 participants, a quarter initially exhaled methane, and half of these individuals showed reduced methane output after consuming mango.
So, is mango good for heart patients?
Conclusion
Adding mango to your diet could offer many benefits for your heart. A study partly funded by the National Mango Board hints at the potential benefits of eating ripe mangoes. However, more work is needed for confirmation. In the meantime, feel free to enjoy mangoes, regardless of whether they are beneficial for gut or heart health! But don't ignore securing a sound health insurance policy that is crafted to your needs. A good policy will provide you coverage in times of medical emergencies, especially by taking care of the finance part.