Diets are important in health care, especially for weight management and treating certain lifestyle diseases. One such popular diet is the keto diet or ketogenic diet, which emphasises the rigorous limitation of carbohydrates and the inclusion of healthy fats for weight loss.
However, it is always advisable to check with a healthcare professional before starting any diet plan, as the result depends on individual health conditions.
Pros & cons of keto diet
Keto diet pros and cons are frequently debated. Let us check the benefits of the keto diet.
Keto diet benefits
Following a keto diet benefits you in several ways. Let us check the potential benefits of this diet plan:
- The Keto diet can help you reach an ideal weight by reducing body fat.
- A low-carb diet helps reduce the harmful effects of type 2 diabetes.
- According to a study conducted in 2019, it is observed that keto diet can help reverse type 2 diabetes in some patients.
- The keto diet uses fat as the primary energy source instead of carbohydrates.
- Some studies claim that this process can 'starve' cancer cells. This can weaken cancer cells and protect healthy cells.
- Experts claim that the keto diet can support heart health. It can also reduce triglycerides.
- A Keto diet helps reduce high blood pressure.
- Studies say that there are positive impacts for women with polycystic ovarian syndrome after following this diet pattern. Following the keto diet can help with irregular menstrual cycles.
Keto diet disadvantages
Here are some notable disadvantages of keto diet:
- Various fruits and vegetables are avoided in the ketogenic diet because they are high in carbohydrates. As a result, your body is deprived of the nutrients obtained from these foods.
- The keto diet restricts the intake of edible fibres such as beans and legumes, and focuses on more fat intake. This can cause constipation and gastrointestinal issues.
- Overconsumption of saturated fats can risk heart health. Your diet plan must focus on healthy fat intake in a suitable quantity.
Conclusion
A ketogenic diet plan is helpful for overall well-being. However it is wise to invest in a tailored health insurance plan that provides financial help for unexpected medical emergencies. Consider purchasing family insurance or senior citizen health insurance to protect your loved ones from health-related issues.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.