The keto diet is a widely accepted diet plan among health enthusiasts who seek potential weight management. The plan limits or eliminates carbs while increasing healthy fats and proteins. Thus, your body enters a metabolic state called ketosis, where it uses fat for energy.
Tips to follow in keto diet
The Keto diet is popular as it is known to positively reduce obesity and diabetes, and supports heart health. Each body responds differently, therefore, it is important to understand keto diet tips before you start:
- One of the first tips for keto diet is to get an expert opinion on your body type to ensure the diet suits you.
- Understanding how a low-carb diet works on your body is very important.
- Create a healthy ketogenic meal plan. You must thoroughly know what items to include and what to omit.
- Keto diet restricts carbohydrate intake while emhasising high amounts of healthy fats and moderate protein consumption.
- Many people may initially be uncomfortable with avoiding carbohydrates entirely and switching to fats and proteins. However, they can gradually adapt to this eating pattern.
- Keep an eye on your nutritional intake. Your meal plan should include the right amount of low-carb veggies, nuts, seeds, meat and other healthy fat sources.
- While following a ketogenic diet, some may face issues like headaches and fever-like symptoms. It is known as ‘keto flu.’ This is a temporary stage that will eventually normalise.
- Apart from carbs, processed foods such as trans fats, sugar and legumes are not advisable. Check the ingredient list thoroughly before purchasing any food item.
- Proper exercise and 8 hr sleep are recommended for the best result.
- Avoid stress and practice meditation and breathing techniques. Keeping your mind positive will help you adapt quickly to any changes.
- Regardless of your diet, regular health checkups are mandatory. Keep track of any changes in your health and consult a doctor if required.
Conclusion
Diet plans help you maintain your health and live a healthy life. However, you can ensure extra protection like a tailored health insurance policy or critical illness insurance to face unexpected medical emergencies. Such policies give you financial security, which can provide relaxation and peace of mind.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.