Kokum, also known by the scientific name Garcinia indica, is an ingredient in Indian food and healthy drinks. Its antioxidant, vitamin, and mineral properties make it a very useful fruit. This blog discusses the major health benefits of kokum.
Top 7 Health Benefits of Kokum Fruit
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Improves acidity and digestion
Kokum is very helpful in reducing acidity and stomach pain. Its moisturising properties keep acids under control and strengthen the digestive system, making it effective in preventing digestive problems.
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Helps in reducing weight
Hydroxycitric acid (HCA) in kokum prevents fat absorption and suppresses appetite. Consuming kokum can be a natural remedy for people to lose weight.
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Improves mood
Ingredients in kokum can help improve a person’s mood. Its consumption reduces mental stress and increases serotonin levels in the body, improving mood and making you feel positive.
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Keeps the heart healthy
Kokum has antioxidants that regulate cholesterol and promote heart health. It also balances blood pressure and reduces the risk of cardiovascular diseases. Consuming kokum regularly is a great way to keep your heart safe.
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Heals wounds and reduces inflammation
Kokum is used to treat wounds, inflammation and cuts. It also has antibacterial and anti-inflammatory properties that help speed up wound healing. Application of its oil on the skin also provides relief from inflammation.
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Increases energy in the body
Eating kokum helps to maintain energy in the body. It reduces fatigue and keeps you energised throughout the day. The nutrients kokum contains provide the body with energy and promote overall health.
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Improves skin and hair
Kokum contains vitamin C and other nutrients that nourish the skin and hair. Regular consumption increases the radiance of the skin and strengthens the hair follicles. Kokum naturally detoxifies the body and leaves the skin healthy and glowing.
Conclusion
These Garcinia indica benefits make it a wonderful health product. However, it should be taken in moderation. It is also important to choose the right medical insurance to cover medical costs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.