Marjariasana, also known as the Cat Stretch Pose, is a simple yet powerful yoga asana. It is commonly practised to improve spinal flexibility, reduce stress, and enhance blood circulation. Regular practice of Marjariasana can aid in strengthening your back muscles, improving posture, and reducing stiffness in the spine and neck. In this blog, we will walk through what Marjariasana is and how to perform it correctly for maximum effectiveness.
What Is Marjariasana?
Marjariasana is a yoga posture derived from two Sanskrit words: "Marjari", meaning cat, and "Asana", meaning pose, as it mimics a cat stretching its back.
Marjariasana is especially beneficial for spinal health. The pose helps maintain the spine's natural curve and reduces the risk of back pain and stiffness. The gentle movement of the spine during this pose enhances its flexibility and strength. This asana can provide relief to people with sedentary lifestyles who experience back discomfort.
This asana stimulates the digestive organs by gently massaging the abdomen. When the spine arches during the pose, it creates pressure on the stomach and intestines, promoting better digestive system functioning.
Steps for Performing Marjariasana
Practising Marjariasana requires focus and correct posture. Here are the Marjariasana steps to follow for effective execution.:
- Preparation: Begin by positioning yourself on all fours on a yoga mat. Your hands should be directly under your shoulders, and your knees should align with your hips. Keep your back straight and your head straight.
- Inhale and arch your back: As you inhale, raise your tailbone and head towards the ceiling. Allow your stomach to move downwards, creating a concave curve in your spine.
- Exhale and round your spine: Exhale slowly while rounding your spine towards the ceiling. Lower your head, bringing your chin closer to your chest.
- Synchronise movement and breathing: Continue alternating between arching and rounding your spine, synchronising these movements with your breath. Repeat the cycle 8-10 times, ensuring each movement is slow and controlled.
- Relax and return to neutral position: After completing the cycles, return to the starting position with a neutral spine. Rest briefly and take deep breaths to calm your mind and stabilise your heart rate.
Conclusion
Marjariasana offers numerous physical and mental benefits, like enhancing spinal health, improving digestion, and reducing stress.
While alternate therapies like yoga can be beneficial, it is necessary to supplement them with a good diet and regular healthcare consultations. Consider acquiring a good health insurance policy that can provide financial protection against emergency medical expenses, allowing you to concentrate on your recovery. A comprehensive plan can cover treatments, hospitalisation costs, and preventive healthcare services. Take the first step towards holistic well-being by incorporating yoga and safeguarding your health with the right insurance policy.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.