Masoor dal, or red lentils, is a nutrition powerhouse with various health benefits. It is a source of protein, dietary fibre, folate, and other nutrients. The lentil maintains good heart conditions, improves digestion, and helps with weight management.
Top 7 Health Benefits of Masoor Dal
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Promotes Heart Health
One of the significant health benefits of masoor dal is that it greatly contributes to maintaining heart health. Since masoor dal is loaded with dietary fibre and potassium, it helps keep good cholesterol levels and ensures a balanced blood pressure level.
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Helps in Weight Management
Masoor dal is the ideal food for weight-conscious individuals. Its high amount of fibre and protein increases satiety and prevents overeating, thus aiding in healthy weight management.
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Improves Digestive Health
The lentil is extremely good for digestive health. Its fibres regulate bowel movement, relieve constipation, and promote overall gut health. These benefits of masoor dal for health contribute to a well-functioning digestive system.
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Blood Sugar Control
Masoor dal has a low GI, which is a boon for diabetic patients or anyone who wants to keep blood sugar levels under control. Its complex carbohydrates break down gradually into the bloodstream, avoiding instant spikes in glucose. This helps regulate and control blood sugar.
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Improves Bone Health
It is a natural source of calcium and phosphorus. When taken regularly, these minerals maintain bone density and can reduce the risk of many bone-related problems.
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Immunity Booster
Masoor dal is excellent for immune boosting and has an antioxidant profile. It has adequate iron, zinc, and other nutrients that have immunity-boosting characteristics, fight infections, and provide protection against illnesses.
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Skin Health Improvement
Masoor dal has proven to be an excellent boost for the skin, with antioxidants, amino acids, and exfoliating properties. Applying it daily in masks or consuming it makes skin supple and hydrated.
Conclusion
Masoor dal is highly rich in vitamins A, C, and E, which are essential for maintaining healthy eyesight and vision. Its daily consumption protects against eye defects and disorders like cataracts and muscle degradation. However, the nutritional profile and therapeutic benefits of masoor dal don't guarantee protection against unforeseen circumstances. It is the only comprehensive or all-inclusive health insurance that provides extensive financial coverage against medical contingencies.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.