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Is Mint water good for weight loss?

This article explains how mint water supports weight loss with antioxidants and digestion benefits. Explore the refreshing, calorie-free beverage that can aid your health journey.

  • 25 Oct 2024
  • 3 min read
  • 503 views

In the Indian sub-continent, it is a well-acknowledged fact that pudina for weight loss is your go-to beverage, along with a refreshing flavour. Consuming mint water, which is rich in antioxidants, can keep you healthy. This detox water recipe can boost your immunity.

Mint Water for Weight Loss

Mint leaves are very crucial in healthy weight loss. Besides fulfilling your thirst, sipping hot mint water helps digestion and metabolises excess food during the cold season. You can make tea with mint leaves, a refreshing and calorie-free beverage promoting weight loss.

You can boil some mint leaves in water and drink this concoction at your desired temperature throughout the day to benefit from the refreshing and cooling effects. Caffeinated drinks and beverages can increase the sugar level in your blood. Meanwhile, mint water for weight loss can curb your craving for unhealthy beverages.

Conclusion

Mint leaves go that extra mile in burning belly fat, as they trigger the release of extra bile from the gallbladder, which helps accelerate body fat digestion. A suitable health insurance plan can help secure yourself and your family, as no one is immune from illness and deserves the best possible medical treatment.

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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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