Updated on - 27 Jan 2026
Mint water is a simple herb-infused drink that is refreshing, flavourful and extremely low in calories and sugar. It helps keep you hydrated and serves as a healthy alternative to sugary beverages. Known for supporting digestion and giving a mild boost to metabolism, mint water also acts as a natural coolant, helping lower body heat and prevent heat-related discomfort.
But the question remains: can mint water actually support weight loss? This blog will explore its potential benefits for weight loss, the best time to drink it and easy recipes you can try at home.
Mint water for weight loss
Mint leaves are very crucial in healthy weight loss. Besides fulfilling your thirst, sipping hot mint water helps digestion and metabolises excess food during the cold season. You can boil some mint leaves in water and drink this concoction at your desired temperature throughout the day to benefit from the refreshing and cooling effects. You can also make tea with mint leaves, a refreshing and calorie-free beverage that promotes weight loss.
Caffeinated drinks and beverages can increase the sugar level in your blood. Meanwhile, mint water for weight loss can curb your craving for unhealthy beverages.
Best time to drink mint water for effective results
You may drink mint water in the morning on an empty stomach as it can boost metabolism. It can also be consumed right before meals to lower the appetite and before or after workouts to improve performance and rehydrate. Drinking mint water throughout the day is also highly beneficial for staying hydrated and curbing cravings.
Simple recipes to make mint water at home
Here are some easy and simple recipes to make mint water at home:
1. Basic mint water
This is a simple recipe for a low-calorie and refreshing drink, making it good for hydration. You need 1 bunch of fresh mint or around ½ to ¼ cup of loosely packed mint leaves. Along with that, 1 quart (roughly 1 litre) to 2 quarts of filtered water. To prepare the drink, you need to do the following:
- Wash the mint leaves first under cold water and remove all the dirty or damaged parts gently.
- Gently crush the mint leaves right at the bottom of a muddler or a wooden spoon. This releases their aromatic oils.
- Mix the crushed mint and cold water in the pitcher and then refrigerate the mixture for around 1 hour.
- Serve the chilled drink with some added fresh mint sprigs for garnish.
2. Mint and lime/lemon water
Adding some citrus fruits offers a tangy and bright taste to the drink, along with some extra vitamin C. To prepare this drink, you need the basic mint water ingredients, 2 sliced limes or 1 sliced lemon. After you stir the mint leaves, add the sliced citrus fruit (and juice from 1 half, if needed) to the pitcher filled with water. Refrigerate and infuse the drink for some hours before consuming.
3. Cucumber and mint water
This is a popular variation that is cooling and refreshing. You need basic mint water and a ½ cup sliced cucumber. Once you crush the mint leaves and slice the cucumber, combine them in a pitcher filled with cold water. Place it in the refrigerator for a few hours or up to 2 to 3 days, stirring it occasionally.
Other health benefits of drinking mint water
Apart from being highly beneficial for weight loss, mint water can also offer the following health advantages:
1. May improve digestion
The simple infusion of water and mint leaves can help enhance digestion and provide relief from symptoms like bloating and gas.
2. Can help with hormonal imbalance
Consuming mint water can help balance the hormones by lowering testosterone levels and keeping the hormone levels stable.
3. Might provide relief from stress
Mint has always been used as an Ayurvedic remedy to lower stress levels and calm the mind. The cooling effects of this drink can relax your system and alleviate stress.
Possible side effects and precautions
Although mint water is good for health, too much consumption can lead to the following side effects:
- Digestive problems: Too much consumption of mint water can cause nausea, heartburn, stomach upset and even acid reflux, particularly in people with GERD. It is mainly because mint relaxes the oesophageal muscles.
- Allergic reactions: Even though it is rare, some people might have an allergy to mint, which can lead to symptoms, such as swelling, rash, hives or itching.
- Headaches and dizziness: Some individuals might experience headaches or dizziness, particularly if they are sensitive to the menthol present in mint.
If side effects do appear, getting prompt medical care is important for a quick and safe recovery. Having a health insurance ensures that you can access the treatment you need without worrying about rising medical expenses. A suitable plan can help cover expenses related to hospitalisation, diagnostic tests, doctor consultations and prescribed treatments.
Depending on your needs, you can choose from plans like an individual health insurance plan, parents health insurance or critical illness insurance. If you need personalised guidance on selecting the right cover, please fill out the form available on the page.
Role of a balanced diet and exercise alongside mint water
Regular exercise and a balanced diet remain essential for overall health, and mint water can serve as a helpful addition by improving hydration and supporting digestion. It can also replace high-calorie beverages and help you feel fuller, which indirectly supports weight loss efforts.
Conclusion
Losing weight is not exactly that easy. It takes a lot of time and diligence to get the desired outcome. When you include mint water in your diet, it can help you lose some extra kilos. Mint water can also help with digestion, help avoid nausea and also offer hydration. However, it is important to consume this drink in moderation. It is because excessive consumption can lead to dizziness, digestive issues and headaches.
FAQs
1. Is mint water safe to consume each day?
A few cups of mint water each day is safe for most individuals. If you are pregnant or wondering if you could have a mint allergy, it is best to consult with a physician.
2. How long do I need to soak mint leaves in water?
Place the mint leaves in a jug and fill it up with water. Cover it and place it in the fridge for around an hour to give the water enough time to take in the flavour and aroma of the mint.
3. Who should not drink mint water?
Individuals who have experienced indigestion because of GERD (gastroesophageal reflux disease) should usually avoid consuming mint water.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.