Olive oil is well-known for providing several health benefits. The oil from olives is rich in monounsaturated fats, while the fruit is considered a calorie-dense food.
So, how recommended is olive oil for weight gain? Let's find out.
Olive Oil for Weight Gain
Does olive oil increase weight?
Let us explore the characteristics of olive oil:
- Each gram of olive oil packs about 8 calories. So, when added to your diet, it increases your caloric intake and can help you to gain weight gradually.
- Olive oil is composed of healthy fats, monosaturated fats, to be precise. When used in cooking and as a salad dressing, it adds essential fats to the diet.
- It is thought that olive oil enhances satiety. So, it curbs your appetite and is good for weight loss. But if you overconsume, it can lead to weight gain.
Conclusion
Olive oil is rich in monosaturated fats and calorie-dense. So, if you do not consume it in moderation, it can lead to weight gain. Unhealthy weight gain is often associated with health issues. One should be mindful of this. Thus, it is always a wise move to invest in health insurance.