Pulmonary thromboembolism (PTE) is a severe medical condition where a blood clot gets blocked in an artery in the lungs, impeding blood flow to that part of the lung. Prompt and effective treatment is essential to prevent complications and improve patient outcomes. Let’s understand the methods of pulmonary thromboembolism treatment.

What are the Treatments for Pulmonary Thromboembolism?

Pulmonary thromboembolism requires swift and strategic treatment to avoid lasting damage or death. While some patients undergo monitoring without medication, most receive immediate anticoagulant therapy to stop clot enlargement and the formation of more clots. Several organisations have released pulmonary thromboembolism treatment guidelines. The most common treatment methods include:

1. Medications

   • Blood thinners (anticoagulants) are the primary treatment to stop clots from growing bigger and prevent new ones from forming. They won't break up existing clots.
   • Hospitalised patients receive injectable blood thinners first, then transition to tablets when discharged. Many patients can take tablets long-term without needing regular monitoring.
   • Patients typically take blood thinners for at least 3 months. Treatment duration depends on individual factors, so patients should collaborate with their doctor.
   • Clot-dissolving drugs (thrombolytics) are only used in life-threatening situations due to bleeding risks.

2. Medical Procedures

• • Inferior vena cava filters are inserted if blood thinners fail or cannot be used. They trap clots before they reach the lungs. The filters may be removable later on.
  • Embolectomy is a surgical procedure that removes very large, dangerous clots via a catheter or traditional chest surgery.

Other Considerations

• Most patients require hospitalisation initially for monitoring and rapid treatment.
• Treatment is always tailored to each patient's condition and medical history. Doctors determine the best medications, durations, and procedures on a case-by-case basis. The goal is to prevent complications using the safest approach.
• Follow-up testing helps evaluate if treatment is working or if changes are needed.

Conclusion

In most cases, PTE is treatable with prompt medical care and adherence to the treatment plan. Hospital stays and procedures can be costly and can be covered by a comprehensive health insurance plan. Following doctor's orders for medications, monitoring, and lifestyle changes is key for preventing complications. With today's treatment options, the prognosis for PTE patients is often very good.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read:

• Causes of Pulmonary Hypertension
• How to prevent pulmonary hypertension?
• How is Chronic obstructive pulmonary disease (COPD) diagnosed?
• What is the treatment for Chronic Obstructive Pulmonary Disease (COPD)?
• difference between network and non-network hospital

Sarcopenia is a progressive and degenerative condition characterised by the gradual loss of skeletal muscle mass. The term is derived from a Greek word and translates to ‘poverty of flesh.’  A recent study yielded these results: among individuals below the age of 60, the prevalence ranged from 8% to 36%, while in those aged 60 years or older, the prevalence ranged from 10% to 27%. Let us look at sarcopenia treatment procedures in this article.

What is the Treatment of Sarcopenia?

The sarcopenia treatment involves bringing in some lifestyle changes. Primarily, there are two ways to treat it.

• The mainstay of treatment for sarcopenia revolves around exercise, with a particular focus on resistance or strength training. This physical activity aims to enhance muscle strength and endurance using weights or resistance bands.
• Adopting a nutritious diet can play a crucial role in mitigating the impact of sarcopenia. It is particularly vital to enhance your protein consumption, whether through dietary sources or supplements, to effectively counteract the effects of this condition.

Currently, there are no sarcopenia treatment drugs approved by the FDA.

Conclusion

These are some of the primary ways for sarcopenia treatment. It is essential to take good care in case of this condition. Also, we cannot emphasise taking health insurance enough. Staying informed and engaging in open conversations with healthcare professionals are critical steps toward effectively managing sarcopenia.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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In the annals of human history, few diseases have struck terror as relentlessly as the plague. With its devastating impact, this ancient scourge has spurred centuries of medical advancements.

In this article, we delve into the contemporary bubonic plague treatment modalities combating the notorious plague. From antibiotics to innovative therapies, the ongoing battle against this pathogen proves human resilience.

What Is The Treatment of Plague Disease?

The treatment of plague, caused by the bacterium Yersinia pestis, primarily involves antibiotics such as streptomycin, gentamicin, or doxycycline. Early detection is crucial for optimal outcomes, as prompt administration of antibiotics can significantly improve survival rates.

In severe cases, supportive measures like intravenous fluids and respiratory support may be necessary in case of pneumonic plague. People with pneumonic plague must be kept away from other patients, and isolation procedures will be followed in the hospital.

Additionally, advancements in research are exploring novel therapies to enhance plague treatment efficacy.

Conclusion

Health insurance is pivotal in mitigating the financial burden of plague disease treatment. Comprehensive health coverage can contribute significantly by covering hospitalisation costs, diagnostic tests, and prescribed medications, including antibiotics crucial for combating the disease.

Furthermore, health insurance often extends to cover expenses related to post-treatment follow-ups and any necessary supportive care. This financial safety net ensures access to timely medical interventions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Often referred to as the "black plague," Yersinia pestis is the bacterium that causes plague disease. Every year, a few thousand cases of plague are documented globally. But what causes plague? Let us closely examine the plague causes in this article.

What are the Causes of Plague?

Plague disease caused by Yersinia pestis can prove fatal for those who contract it. Here is how it is transmitted:

• Transmission through flea bites: Most commonly, people contract the plague through the bite of fleas that have previously fed on infected animals, including mice, rats, rabbits, squirrels, chipmunks, and prairie dogs.
• Direct contact with infected individuals or animals: The plague can also spread through direct contact with a person or animal carrying the infection.
• Transmission via scratches or bites from infected pets: Plague is caused by scratches or bites from infected domestic dogs or cats.
• Human-to-Human transmission (Pneumonic Plague): When it comes to pneumonic plague, respiratory droplets released during coughing have the potential to spread from person to person.

Conclusion

In summary, plague disease caused by Yersinia pestis is primarily transmitted through flea bites, direct contact with infected animals or individuals, and occasionally via scratches or bites from infected pets. Pneumonic plague can spread between humans through respiratory droplets. Health insurance can help manage treatment costs and provide financial security.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Plague is an infectious illness caused by the Yersinia pestis bacteria, commonly in small mammals and their fleas. It can manifest as a severe disease in humans, especially in its septicaemic and pneumonic forms. If not treated, it can lead to a case-fatality ratio ranging from 30% to 100%, as per WHO findings. Let us now take a look at plague symptoms in this blog.

What are the Symptoms of Plague?

The plague disease symptoms vary as per the form. The most common conditions and their symptoms are:

• Septicemic plague: Septicemic plague can emerge either as the primary symptom of plague or as a progression from untreated bubonic plague.
  • Onset of fever
  • Chills
  • Profound weakness
  • Abdominal pain
  • Shock
  • Potential for internal bleeding, affecting the skin and various organs

• Bubonic plague symptoms: Individuals experiencing this form of the disease may exhibit symptoms such as:
  • Fever
  • Headache
  • Chills
  • Weakness
  • Development of one or more swollen and painful lymph nodes known as buboes.

• Pneumonic plague: This third common type of plague has an incubation period of 1-3 days. Patients experience the emergence of symptoms such as fever, throbbing headaches, profound weakness, and the swift onset of pneumonia marked by:
  • Shortness of breath
  • Chest pain
  • Persistent cough
  • Occasionally, the presence of bloody or watery mucous.

Conclusion

Plague is a lethal disease so we must deal with it properly. Given its distressing nature, it is imperative to adopt precautionary measures to prevent the severe plague disease symptoms from worsening. Also, think about getting health insurance to avoid worries during treatment. Preparing beforehand with adequate information and caring for yourself can go a long way in facing this disease.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Amebiasis, alternatively called amoebic dysentery, is a significant parasitic infection. An estimated 40,000 to 110,000 individuals worldwide succumb to Amebiasis. It can manifest with symptoms such as abdominal pain, diarrhoea, and the presence of blood in stools, or it can remain asymptomatic.

In this article, we will discuss amoebic dysentery symptoms in detail a little later.

What Are the Symptoms of Amoebiasis?

Approximately 90% of individuals affected by Amebiasis show no amebiasis symptoms. Here's an elaboration on the symptoms:

• Abdominal Cramps: Amebiasis often leads to abdominal discomfort and cramps. These may vary from mild to severe and can be persistent.
• Diarrhoea: Diarrhoea is a common symptom, and it may be accompanied by the passage of stools that contain blood or mucus. The diarrhea can be frequent and loose and may contribute to dehydration.
• Nausea and Vomiting: Individuals with Amebiasis may experience nausea, which can sometimes progress to vomiting.
• Intermittent Fever: Some individuals with Amebiasis may experience episodes of fever that come and go. Fever is the body's response to infection and inflammation.

On rare occasions, the parasite may extend beyond the intestines, leading to a more severe infection, such as the formation of a liver abscess.

Conclusion

It's important to note that the severity and combination of amoebiasis symptoms can vary among individuals. If left unattended, amoebiasis can turn severe and even fatal. So, be health conscious and take health insurance. This proactive approach contributes to overall well-being and safeguards against potential complications associated with amoebiasis or other health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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What Are the Causes of Pneumonia?

Pneumonia, a chronic lung infection that is caused by viruses or bacteria, can make breathing difficult and lead to coughing. While anyone can develop pneumonia, babies, young children, and adults with weakened immune systems are at higher risk. Treatment options vary, with mild cases often responding to antibiotics at home and severe cases requiring medical attention. Streptococcus pneumoniae bacteria commonly cause infections like ear and sinus infections, as well as meningitis, which may need hospitalization. Viral pneumonia, on the other hand, is caused by viruses like the cold, flu, COVID-19, and respiratory syncytial virus (RSV). It tends to resolve on its own and typically doesn't require specific treatment. Read on to learn more about the causes of pneumonia.

Causes of Pneumonia

Pneumonia occurs when our body's defense mechanism attacks an infection in the alveoli, causing inflammation and fluid leakage. The common causes include

What are the causes of yellow fever?

Community-acquired pneumonia is the most common form of this condition that occurs outside of hospitals or other healthcare facilities. It includes:

• Bacteria: Bacteria called Streptococcus pneumoniae and Mycoplasma pneumonia can be spread by touching surfaces contaminated with these species or through coughing and sneezing.

• Fungi: Fungi from soil or bird droppings can cause pneumonia and vary depending on geographic location. Fungi that can cause pneumonia include:
• Pneumocystis jirovecii
• Cryptococcus species
• Histoplasmosis species
• Viruses: Viruses, including COVID-19 can lead to pneumonia.

Some of the viral agents that cause colds and the flu can also cause severe pneumonia and these viruses are the most common pneumonia reasons in children younger than 5 years. Viral pneumonia is usually mild but can be severe in some cases like in case of Coronavirus 2019 (COVID-19) which is considered to be serious viral pneumonia. Other viruses that cause pneumonia are:

• Respiratory syncytial virus (RSV) most commonly occur in infants aged below 2 years
• Common cold (rhinovirus)
• SARS-COV-2 virus
• The flu (influenza virus)
• Human metapneumovirus (HMPV)
• Human parainfluenza virus (HPIV)
• Legionnaires’ disease.
• Mycoplasma pneumonia bacteria.
• Pneumococcal disease.
• Pneumocystis pneumonia.

A dry eye occurs when tear glands don't produce enough tears to lubricate the eyes. This condition can become uncomfortable and painful. Dry eyes can result from medical and environmental factors. This condition mostly occurs when the tiny glands in and around the eyelids can't produce enough tears to keep your peepers healthy. A person can experience some symptoms because of dry eye that include:

• Watery eyes
• Blurry vision
• Light sensitivity
• Redness or irritation

Optometrists can suggest a few treatments through dry eye therapy but can opt for home remedies to naturally treat the problem in case of minor conditions related to dry eyes.

How to cure dry eyes home remediese

If you’re wondering about ‘how to cure dry eyes home remedies,’ you can try the following:

• Warm Compresses
• Wash Crusty Lashes
• Blink More
• Eat (Naturally) Oily Fish
• Stay Hydrated

1. Warm Compresses

Tears comprise oil, water and mucus, which help our eyes to stay moist and healthy. One can try to relax the eyes using a warm compress that will cleanse the eyelids and improve oil flow through eyelid glands to improve the quality of tears and alleviate dry eyes. To get relief from irritation, use a clean washcloth dipped in warm water and place it over the closed eye for at least a minute; this will loosen up the clogged oils in the glands and even reduce inflammation.

2. Wash Crusty Lashes

Clean the eyelids, eyelashes and ocular area to protect eye health. One can use warm water, baby shampoo or a preservative-free eyelid cleanser to gently clean the upper and lower eyelids. This will prevent the build-up of bacteria, which can cause eye conditions or eye disease blepharitis.

Blepharitis is a condition in which inflammation occurs in the eyelids due to clogged oil glands behind eyelashes. It causes eye irritation, redness, dryness or a burning sensation. If a person suspects a case of blepharitis, he/she should visit an optometrist to discuss treatment options.

3. Blink More

Not blinking often leads to decreased tear production and increased irritation, so it is always advisable to blink the eyes more frequently throughout the day when a person looks at digital screens or headlights for more than 20 minutes. Try following the 20/20 rule: close your eyes every twenty minutes for 20 seconds. If you work on a computer for long hours, set your screen below eye level so you don’t have to open your eyes wide; this may help slow tear evaporation between blinks.

4. Eat (Naturally) Oily Fish

Consuming oily fish like salmon, tuna, and mackerel is good as they contain omega-3 fatty acids. These healthy fats help the oil-making glands in the eye to work better and ease irritation. Omega-3 fatty acids reduce inflammation in the eyes and enable increased tear quantity as well as quality. Many other foods are naturally high in omega-3 fatty acids, including walnuts, vegetable oil, soybean oil and flaxseed. A person can also take omega-3 fatty acids in the form of supplements as a pill or tablet. However, one should talk to a doctor before starting any new supplement to make sure it is safe to consume.

5. Stay Hydrated

Unsurprisingly, every part of our body needs water to stay healthy, including our eyes. Drinking water keeps the eyeballs lubricated and supports the lacrimal glands, allowing our eyes to produce tears, focus and function normally. Without proper hydration, eyes can't clear out debris, so blink comfortably or try to see things without straining your eyes.

To maintain proper eye health, try to drink 8-10 glasses of water a day. If you find this amount challenging, start consuming water-rich foods like cucumbers and watermelons, which will also help you stay hydrated.

Causes of Obesity: What Can Increase Obesity Risk?

A person is said to be obese if they have a Body Mass Index (BMI) of 30 or above. Obesity isn't just a cosmetic concern but is also a health issue. Being overweight can raise the risk of various diseases like heart disease, diabetes, hypertension, high cholesterol, liver disease, sleep apnea, certain types of cancers, and hormone-related diseases. It is important to consider options like health insurance to help manage the financial implications of obesity-related health issues. Obesity develops over time when the amount of calories consumed is more than that is burnt through physical activity. Some people find trouble losing weight. This may be due to inherited, physiological, and psychological risk factors.

Common risk factors of obesity

Obesity risk factors include the following:

1. Lack of physical activity

One of the major factors leading to obesity is lack of physical exercise. People nowadays are spending more time before the screen, leading an idle life. Such individuals have an increased risk of obesity.  It is advisable that adults perform at least 150 minutes of aerobic activity a week and should do muscle-strengthening activities. However, in children, 60 minutes of aerobic activity each day can provide a lot of additional health benefits.

2. Stress

Stress can cause people to consume more food than normal, leading to weight gain. Cortisol, the stress hormone increases appetite and signals the body to store more quantity of fat leading to obesity.

3. Family inheritance

Genetics is one of the factors for obesity. Certain genes inherited from parents may affect the amount of fat stored and distributed in the body. Genetics also may play a role in how efficiently the body’s metabolism works to convert food into energy.

4. Medicines

Some medicines can cause weight gain by disrupting cells that signal the brain whether a person is feeling hungry or not. Such medicines include antidepressants, antipsychotics, beta-blockers in high blood pressure, birth control pills, etc.

5.  Sleep quality

Research has shown a link between poor sleep patterns and a high Body mass index (BMI). If a person is not getting enough sleep for a minimum of 7 hours a day, then it can affect the hormone cortisol that controls hunger. Thus, the person may tend to eat more resulting in weight gain.

Conclusion

Obesity causes both physical and mental health issues. Incorporating healthy meal plans and physical activities can help in the weight loss journey. Though these activities may not provide a magic solution but can undoubtedly contribute to fat burning and slowly reduce weight. If one needs to shed weight, it's better to consult with a physician or a registered dietitian to get personalised advice.

Benefits of Physical Activity

Engaging in workouts daily can help maintain and enhance your physical and mental health. It enables you to achieve and retain a healthy body weight, enhance your cardiovascular fitness, strengthen your body muscles and bones, and boost your mood. The benefits of exercise are many and it can ultimately improve your general well-being. Additionally, staying active and healthy can have a positive impact on your health insurance premiums, as some policies may offer discounts for maintaining a fit lifestyle.

Exercising daily can improve your cognitive abilities and also lower the risk of chronic ailments like heart disease, type 2 diabetes, etc. Hence, the importance of exercise in leading a healthy life is undeniable.

 How Can Exercise Help You?

A healthy lifestyle gives rise to a fitter and more energetic life. Some of the major benefits of physical activity include the following:

• Weight management: Routine physical activities assist you in maintaining a healthy body weight by burning extra calories and improving your metabolism.
• Cardiovascular health: Physical activities maintain your heart health by enhancing blood circulation. This lessens the risk of heart ailments and stroke.
• Body muscle and bone strength: Strength training and resistance workouts help produce solid muscles and bones. This improves general stability.
• Cognitive well-being: Exercise causes the discharge of endorphins in the body, which are mood enhancers. This helps lower anxiety and improves mood.
• Mental strength: Physical activity boosts brain activity, improving recollection tactics, concentration, and general cognitive processes.
• Disease prevention: Routine physical exercise can reduce the chance of chronic illnesses like type 2 diabetes, specific sorts of cancer, Alzheimer's, etc.

Integrating physical activities into your day-to-day ritual does not have to be a tough undertaking. You can begin by walking briskly, cycling, or dancing. Find an exercise that you appreciate and make it a practice. Even minor physical activities can have a great effect on your general fitness and well-being.

Conclusion

The numerous benefits of exercise itself make it clear that integrating physical activities into your routine is vital for a healthier and more satisfied life. Get moving, stay active, and embrace the positive changes that these physical activities bring. Start reaping the rewards of a healthier life.

6 Yoga Poses for Beginners

Yoga poses, widely called 'yoga asanas', are the various body postures designed for meditation. These help you achieve bodily and mental well-being. Whether looking for a way to reduce stress, improve flexibility, or a new method to remain active, yoga asanas will assist you in attaining your goals. In yoga, each body posture has its health benefit. Various yoga poses help to improve body strength, relieve back pain, promote heart health, relax the mind, manage stress, etc. By incorporating these practices, you can enhance your overall well-being, which may also positively impact your health insurance premiums, as healthier habits can lead to fewer medical claims.

So, roll out your yoga rug, take a deep breath, and practice yoga. Let the charm of yoga asanas guide you on a healthy lifestyle.

Beginner-Friendly Yoga Poses

Here are some of the yoga poses for beginners to try:

●Mountain Pose (Tadasana):

Stand with your feet set together or hip-width apart. Keep your legs straight and your abdomen inward. Now open your chest, spread your arms, and place them close to your thighs. Now stretch your back and look forward.  This basic yoga asana assists in improving posture.

●Cat-Cow Pose (Marjaryasana-Bitilasana):

This is a balancing pose in yoga for beginners. Get on all four limbs with your palms underneath your shoulders and your knees just below your hips. Inhale, arch your back, and look toward the ceiling (Cow Pose). Exhale deeply, round your spine, and fold your chin towards your chest (Cat Pose). This delicate flow helps with improved spinal flexibility and reduces stress on the back.

●Downward-Facing Dog (Adho Mukha Svanasana):

Start on all fours, stretch the hands forward, then raise your hips and back toward the ceiling forming an inverted V figure with your body. Push your palms into the rug, lower your heels, and rest your head between your arms. This pose in yoga for beginners pushes the hamstrings, calves, and shoulders while energising the whole body.

●Child's Pose (Balasana):

Kneel on your yoga rug, pose back on your heels, and tuck your torso. Relax your forehead on the mat and stretch your arms in front of or alongside your body. This calming pose gently extends the hips, thighs, and lower back.

●Tree Pose (Vrikshasana):

Stand elevated with your feet hip-width apart. Redirect your body weight onto your left foot, then set your right foot on your interior left thigh or calf. Fetch your hands to the heart's center and try finding a focal point for balancing. This yoga for beginners enhances stability, strengthens the legs, and improves focus and coordination.

Conclusion

Whether you desire to ease anxiety, increase flexibility, or find a way to stay active, integrating these beginner-friendly yoga asanas into your routine can aid your senses, body, and spirit.

Listen to your body and gradually build your meditation period over time. So, clutch your yoga rug, find a cozy stretch, and venture on your yoga journey.

What Is Dysmenorrhoea?

Period cramps or painful menstruation are known as dysmenorrhoea. Primary dysmenorrhoea starts at the beginning of the period and lasts throughout life. Secondary dysmenorrhoea is caused by underlying conditions such as fibroids, endometriosis, or pelvic inflammatory disease. Primary dysmenorrhoea occurs one or two days before the start of the period and subsides. Secondary dysmenorrhoea, on the other hand, causes pain to begin earlier and last longer than typical menstrual cramps.

Symptoms of Dysmenorrhoea

Primary dysmenorrhoea is primarily caused by a lack of balance in chemicals that control uterine contraction, such as prostaglandins. Prostaglandin levels rise during menstruation, which causes the uterus to contract. These contractions shed the uterine lining. After menstruation, prostaglandin levels decrease, and pain eases. Common dysmenorrhoea symptoms include the following:

• Cramping and pain in the lower part of the abdomen
• Throbbing pain in the abdomen which may become severe
• Lower back pain
• Pain in the hips and thighs
• Pain in the lower abdomen that spread out to the legs
• Pressure in the abdomen
• Nausea and vomiting
• Diarrhoea
• Extreme tiredness
• Dizziness
• Fainting
• Headaches

Dysmenorrhoea Risk Factors

Mild to moderate cramping during the periods is very normal. But for some women, cramping can be severe and can affect everyday activities. Dysmenorrhoea can affect any woman, but there are some risk factors that make some women more prone to dysmenorrhoea.

• Smoking- women who smoke are more likely to have dysmenorrhoea
• Alcohol tends to prolong the pain and cramping caused by menstruation. Therefore, women who take alcohol during menstruation are more prone to dysmenorrhoea.
• Overweight and obese women are more likely to experience pain during periods due to neuroendocrine effect.
• Women whose period starts before 11 years of age
• No one knows how, but pregnancy and childbirth reduce dysmenorrhoea. Therefore, women who have never been pregnant experience dysmenorrhoea.

Conclusion

All in all, dysmenorrhoea meaning suggests painful menstruation. It refers to the discomfort and pain associated with menstruation. While mild cramps are normal for many, certain factors like smoking, alcohol consumption, obesity, and early onset of periods can increase the risk of severe cramps, significantly impacting daily activities. Therefore, it's essential to understand its causes and symptoms for effective management and relief. Having health insurance can help alleviate the financial burden of medical consultations and treatments associated with managing such conditions.

6 Common Causes of Endometriosis

When endometrial tissue that lines the uterus grows outside the uterus at unusual locations like the ovaries, fallopian tube, or pelvis, a painful condition called endometriosis arises. During menstruation, endometrial tissue breaks down and comes out in the form of menstrual blood flow. But when endometrial tissue grows at unusual locations like the ovaries and fallopian tubes, it does not come out and results in scarring of the tissue and cyst formation. Symptoms of endometriosis include a painful period, pain during sex, painful urination and bowel movements, excessive blood loss during menstruation, and infertility.

Endometriosis Causes

It is not clear how endometriosis occurs, but some possible causes are as follows:

• Retrograde menstruation: When menstrual blood, instead of flowing out, flows back to the fallopian tube and pelvic cavity, endometrial cells present in the blood may stick to the pelvic organs and walls. These cells, present in an unusual position, may grow and bleed during each menstrual cycle.
• Transformation of peritoneal cells: According to experts, cells present in the abdomen and peritoneum may transform into endometrial cells due to hormones and immune factors, which can lead to endometriosis.
• Changes in embryonic cells: During puberty, embryonic cells in the body may get converted into endometrial-like cells due to the effect of hormones (oestrogen), which can give rise to endometriosis.
• Transport of endometrial cells: Endometrial cells can be transported to unusual locations through blood vessels and tissue fluid.
• Immune problems: Immune system conditions make recognising and removing endometrial tissue growing in unusual places difficult.
• Tissue scarring due to surgery: Sometimes, endometrial tissue gets attached to scar tissue formed after surgery and grows there, for example, in the stomach area after a C-section delivery.

Endometriosis diagnosis is necessary if symptoms related to endometriosis are experienced. Diagnosis is usually done by pelvic examination, ultrasound, magnetic resonance imaging, and laparoscopy.

Conclusion

Endometriosis occurs when endometrial tissue that lines the uterus grows in unusual locations like the ovaries, fallopian tube, abdominal cavity, and pelvis. The main symptom of the disease is painful periods. Endometriosis can be caused by retrograde menstruation, transformation of peritoneal cells into endometrial tissues due to changes in embryonic tissue, and immune problems. It is necessary to consult a healthcare provider to manage the disease. Having proper health insurance ensures that the costs of diagnosis and treatment are covered, offering peace of mind during the treatment process.

What are the Health Benefits of Turmeric?

Turmeric, that vibrant yellow spice often found in your kitchen, packs a powerful punch when it comes to health benefits. It has several unique properties that can improve your well-being; it is not only for flavouring your favourite foods. This fantastic natural substance has several benefits, including the ability to boost brain health, reduce inflammation, act as a potent antioxidant, and help relieve arthritis. Let us explore the five health advantages that turmeric offers, which will make it an invaluable tool in your fight for better health.

5 Ways Turmeric Can Be Good for You

Listed below are five health benefits of turmeric-       

1.Turmeric's Bioactive Compounds:

• Curcumin, an effective substance with anti-inflammatory and antioxidant effects, is found in turmeric.
• To maximise its efficacy, it is often advised to take supplements or combine fresh turmeric with black pepper due to its low curcumin level.

2. Anti-Inflammatory Power:

• Curcumin's capacity to reduce inflammation is well-established.
• However, larger dosages are usually needed to achieve therapeutic effects.
• By reducing chronic inflammation may lower the risk of long-term illnesses like cancer, heart disease, metabolic syndrome, and Alzheimer's disease.

3. Boosts Antioxidant Capacity:

• Turmeric's curcumin acts as a potent antioxidant, eliminating free radicals that hasten aging and fuel a host of illnesses.
• Its function in dispelling these dangerous substances is essential to general health.

4. Reduces Heart Disease Risk:

• Turmeric's curcumin enhances heart health by improving endothelial function, curbing inflammation, and providing antioxidants, potentially reducing heart disease risk, akin to exercise's benefits.

5. Helps in Fighting Aging and Disease

• Curcumin's anti-ageing potential lies in its ability to combat age-related chronic diseases like heart disease, cancer, and Alzheimer's by countering oxidative stress and inflammation, potentially promoting longevity.

Conclusion

In conclusion, turmeric's vital ingredient, curcumin, has several possible health advantages. Turmeric benefits further include antioxidant and anti-inflammatory qualities that may speed up ageing overall, as well as assist in preventing chronic illnesses. As part of a holistic approach to wellness, considering your diet along with health insurance can provide added peace of mind for safeguarding your well-being. Even while more research is required on its benefits, adding curcumin to your diet or taking a supplement could help you live a longer, healthier, and disease-free life.

How To Manage High Blood Pressure?

High blood pressure, or hypertension, generally impacts millions globally. It is a blood pressure higher than 130/80 mm Hg. It happens when the force of blood against the arteries' walls is invariably too high, straining the blood and heart vessels. hypertension can lead to serious health issues like heart disease, stroke, and renal problems if it is not managed. Nevertheless, sound management methods will likely regulate and lower it, enhancing general fitness and well-being. It's important to consider how managing your blood pressure effectively can impact your health insurance coverage, as certain lifestyle improvements may help reduce medical expenses in the long term.

Keep reading about the valuable methods to control hypertension.

Tips To Manage High Blood Pressure

Here are some tips to manage high blood pressure:

• Healthy diet adoption: Incorporate fresh fruits, green leafy vegetables, whole cereals, and lean proteins. Restrict your salt, processed foodstuffs, and sugary beverage intake.
• Maintaining a healthy body weight: Losing extra weight can help lower blood pressure. Maintain a body mass index (BMI) that is within the beneficial range.
• Employ routine physical exercise in your daily lifestyle: Routine workouts, like speedy walks, swimming, or cycling, assist in lowering blood pressure. Strive for a minimum of 150 minutes of mild-intensity workouts every week.
• Restrict alcohol intake: Consuming extreme quantities of liquor can increase hypertension. Restrict your liquor intake to reasonable levels (up to a single drink daily for females and up to two drinks daily for males).
• Discontinue smoking: Smoking can increase hypertension and harm blood vessels. Quitting smoking can enhance your general cardiovascular fitness.
• Handle anxiety: Regular anxiety can relate to hypertension. Adopt healthy lifestyle changes for hypertension to handle anxiety, like rehearsing leisure techniques, employing recreational activities, or pursuing help from loved ones.
• Observe your blood pressure daily: Track your blood pressure readings at home or via routine check-ups with your healthcare specialists. This will assist you in understanding your improvement, help you make the required adjustments to your lifestyle, and manage high blood pressure.
• Follow the experts' advice for everyday usage of specific medicines: If your doctor has specified medicine to control your hypertension, take it as required. Never miss these doses or quit taking medicine without consulting your doctor.

Conclusion

Controlling hypertension needs a technique that incorporates lifestyle modifications and the required medications. Talking to your healthcare specialist for personalised guidance is essential for making these lifestyle changes for hypertension.

The risk factors of hypertension include age, family history, obesity, intake of too much salt, low potassium levels, etc. In most adults, there is no specific reason for getting hypertension but in some cases it may be caused due to adrenal gland tumours, kidney disease, congenital heart defects, thyroid problems, etc.

Is Gastroenteritis Contagious?

Various viruses cause gastroenteritis, an inflammation of the stomach wall and intestines. This manifests as signs such as repeated vomiting, nausea, stomach aches, and diarrhoea.

Also referred to as the stomach flu, gastroenteritis is caused by various viruses like rotavirus, norovirus, adenovirus, sapovirus, and astrovirus.

Usually, it takes a couple of days to experience the initial signs of gastroenteritis after getting the infection. These symptoms persist from a week to ten days, depending on the specific virus responsible for the ailment.

This article details the mode of transmission of this disease and the effective ways to manage the condition.

Is Gastroenteritis Contagious?

A widespread doubt among most individuals is, “Is gastroenteritis contagious?” Yes, the condition is indeed contagious. It gets transmitted via varied means.

Gastroenteritis spreads by close contact with the infected person, consumption of contaminated food or drinks and people coming into contact with contaminated surfaces, and then touching their mouth with that hand. Food gets contaminated with the stomach virus if the food preparers have viral gastroenteritis and cook the dishes without washing their hands after using the bathroom.

Thus, practicing proper hygiene and food safety measures is crucial to preventing the spread of gastroenteritis.

How To Prevent Gastroenteritis?

There are several key steps one can implement to prevent gastroenteritis. First and foremost is practicing good hygienic habits. One should do regular hand washing with soap and water. This is essential before preparing any food for consumption.

Additionally, try to avoid close contact with those individuals suffering from gastroenteritis or showing symptoms. It is also essential to properly handle and store food items to keep the possibility of contamination aside. Cook foods at the recommended temperature and refrigerate the leftovers quickly.

Finally, regularly disinfecting surfaces that can get contaminated, mainly the high-traffic zones. Following these preventive measures significantly reduces the chances of gastroenteritis transmission.

Conclusion

Most individuals suffering from chronic gastroenteritis fully recover without any long-lasting complications. One can get cured by following the proper medications the doctors give.

Having a reliable health insurance plan can assist in getting peace of mind related to medical concerns like gastroenteritis. Further, with a suitable healthcare policy, you can access the required tests, consultations with specialists, and medicine without financial strain.

Types Of Anxiety Disorders

Anxiety is the sensation that arises when we experience concern, tension, or fear, especially regarding events on the horizon or potential future occurrences. When we sense a threat, anxiety is a natural human response that we can feel in our thoughts, emotions, and physical experiences. It's standard for people to experience anxiety occasionally, particularly when navigating through stressful situations or adapting to significant life changes with the potential for a substantial impact. The expression of anxiety varies widely, and meeting specific criteria in your experiences could lead a doctor to diagnose you with a particular anxiety disorder. In this article, we outline the types of anxiety disorders.

Types Of Anxiety Disorders

Listed below are the different types of anxiety disorders:

❖Generalized Anxiety Disorders:

It's about having uncontrollable worries in daily life. With many possible anxiety symptoms, a Generalized Anxiety Disorder (GAD) diagnosis can be broad, making your GAD experiences unique compared to others.

❖Social Anxiety Disorder:

Social anxiety occurs when you feel scared or anxious in social situations, like parties, work, or just talking to people daily. People often call this social phobia.

❖Panic Disorder

It indicates experiencing regular or frequent panic attacks without a clear trigger. When dealing with panic disorder, the constant fear of having another panic attack can be so intense that the fear becomes a trigger for more episodes.

❖Phobias:

A phobia is an extreme fear or anxiety provoked by a specific situation, such as going outdoors or a particular object, like spiders.

❖PTSD (Post-traumatic stress disorder):

If you face anxiety issues after a traumatic experience, a doctor might say you have PTSD. It could mean having flashbacks or nightmares that make you feel like you're experiencing the fear and anxiety from that tough time.

❖OCD (Obsessive compulsive disorder):

This form of anxiety is marked by repetitive thoughts, behaviors, or urges that cannot be dismissed.

❖Health Anxiety:

If you find yourself immersed in obsessions and compulsions tied to illness, like extensively researching symptoms or repeatedly checking for their presence, you may face extreme anxiety.

❖Body Dysmorphic Disorder:

It signifies your obsessive thoughts and compulsive behaviors related to your physical appearance.

❖Perinatal OCD:

Anxiety problems can arise during pregnancy or the first year after giving birth.

6 Risks Associated With Extreme Dieting

The temptation to follow syringe diets for weight loss gets accentuated by the abundance of #progresspics flooding social media these days. However, it is essential to consider various factors before delving into the regulations and limitations of extreme dieting.

Diet for weight loss, including keto and Paleo, can be alluring because they provide a clear list of foods to eat and avoid, making it appear simple to drop those extra pounds you have been trying to lose. Nonetheless, it is crucial to understand that extreme diets may be associated with more than just weight loss; they could have serious health consequences.

Hence, it is vital to be aware of the potential risks associated with extreme diets for weight loss when considering how to diet safely.

Risks You May Face With Extreme Dieting

• Gastrointestinal problems:

Experiencing constipation, gas, and stomach pain is common when you embark on a high-fibre diet. Fortunately, these side effects are usually temporary, as your body gets used to processing more fibre through your digestive system within days or weeks. Remember to stay hydrated and gradually introduce fibre into your diet.

• Reduced energy levels in weight loss diets:

A calorie-restricted diet may cause exhaustion and a reduced capacity to enjoy your favourite activities. If you cannot find the energy to exercise, it may be beneficial to boost your calorie intake to ensure your body is well taken care of. Insufficient calories could cause your metabolism to slow down, which is certainly not desirable!

• Heighten the risk of chronic diseases:

A diet low in fat but high in processed, sugary foods can cause severe nutrient deficiencies and increase the risk of chronic diseases. This is because your intake of vitamins, minerals, protein, and fibre not only gets reduced but also because our bodies require fat to absorb essential nutrients such as vitamins A, D, E, and K.

• Weight recovery:

Much like almost everything in life, if you excessively limit something in your diet, your desire for it will likely increase manifold. Although low-carb and low-fat diets are effective for weight loss, we recommend embracing a lifestyle approach instead of a "quick fix" diet plan to prevent cravings, binge eating, and the potential for weight regain.

The Bottom Line

These weight loss diets may have proven successful for some individuals, but we caution against trying them without guidance. If you value a structured diet plan, we enthusiastically recommend the Mediterranean Diet for weight loss and overall health improvement. The Mediterranean Diet prioritises plant-based foods, lean proteins, whole grains, and healthy fats with occasional treats in moderation. Besides being a safer dieting approach, the Mediterranean Diet also supports weight maintenance, unlike the rapid regain often linked to crash diets. By providing coverage for regular check-ups and dietary counseling, health insurance can ensure you stay on track with your weight loss and health goals.

Weight Loss Myths to Stop Believing

There are many myths and misconceptions about how to lose weight, which may hinder one's efforts to lead a better lifestyle. In this article, we address widespread misconceptions about weight reduction and offer readers evidence-based guidance to help them make wise decisions. We will uncover the myths that frequently result in disappointment and frustration, from crash diets to miracle supplements. By distinguishing fact from myth, we hope to provide people with the knowledge they need to lose weight in a healthy, sustainable way.

Myths About Weight Loss You Should Not Fall For

Here are some weight loss myths you should not believe-

1. For weight loss, eat a lot of fruit and vegetables

• No food is calorie-free, even though people frequently refer to fruits and vegetables as "free" foods due to their low-calorie content.
• To reduce your calorie intake, it is essential to keep track of your fruit and vegetable intake. Know precisely what you consume to reduce calories and lose weight.

2. Weight loss can be increased using superfoods or supplements

• Popular foods like kale, green tea, blueberries, bulletproof coffee, and turmeric will not miraculously hasten weight loss.
• It involves your diet as a whole and how it works between various meals. You can still gain weight even if you eat foods high in calories and bad for you, like kale.

3. The ideal diet is low in carbohydrates

• While initial weight loss may be more rapid on low-carb diets, long-term studies have found no significant benefit.
• Moderating carb intake and boosting protein intake can help.
• Eat your carbs, but choose whole grains that are high in fibre and healthy.

4. Quality over quantity will make sure you lose weight

• While picking a healthy food diet for weight loss is essential, it is crucial to keep in mind that losing weight requires creating a calorie deficit—burning more calories than you take in.
• Even with nutrient-rich alternatives, check your portion amounts.

5. Healthy food is pricey

• Healthy eating is expensive
• You can eat healthily on a budget by choosing affordable options like pulses, frozen vegetables, and whole grains.
• Be creative with cost-effective, nutritious meals.

Conclusion

In conclusion, it is crucial to realise that some of the myths about how to lose weight are untrue. No miracle food or drug can help you lose weight quickly. Even if you are on a tight budget, it is essential to concentrate on maintaining a balanced diet, paying attention to how much you consume, and choosing wisely. Healthy habits, not techniques or shortcuts, are what help people lose weight. Health insurance can provide access to dietary counselling, helping you create a sustainable weight loss plan tailored to your needs.

When it comes to lung cancer treatment, there are various methods, each serving a unique purpose. From surgeries like removing part of the lung to treatments like chemotherapy, immunotherapy, and targeted therapies, it's a diverse field.

By knowing more about these lung carcinoma treatment methods, everyone involved can make informed decisions and create effective care plans for dealing with the complexities of lung cancer. Early detection of lung cancer may result in more effective therapy, so screening is essential.

Treatment of Lung Cancer

Lung cancer treatment is diverse, aiming to address the specific characteristics and stages. Surgical options, such as lobectomy or pneumonectomy, involve removing a portion or the entire lung affected by cancer.

• Chemotherapy utilises drugs to target and eliminate cancer cells throughout the body, while radiation therapy focuses on using high-energy rays to destroy cancer cells locally.
• Radiation Therapy is also utilised sometimes to kill cancerous cells.
• Immunotherapy enhances the body's immune system to combat cancer and targeted therapies pinpoint specific molecules involved in cancer growth.
• In some cases, a combination of multiple lung carcinoma treatment is often employed, and the approach may evolve based on individual response and disease progression.

Supportive care, including pain management and emotional support, enhances patients' overall well-being undergoing lung cancer treatment. Also, regular follow-up is crucial to monitor progress and address any emerging challenges.

Conclusion

Lung cancer treatment is a complete procedure involving many variables and significant costs. Health insurance covers the immediate costs of treatment and supports ongoing care, follow-up appointments, and ancillary services that contribute to a holistic approach.

By investing in proper insurance, individuals safeguard their financial well-being and empower themselves to navigate the complexities of lung cancer treatment with greater resilience and peace of mind, ensuring their health and speedy healing.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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