Parmesan cheese, with its nutty taste and crumbly texture, is not only a delicious addition to any dish but also a nutrient-packed powerhouse. Also called Parmigiano-Reggiano, this Italian cheese offers various health benefits. Read on to explore the many benefits of parmesan cheese and why you should incorporate it into your diet.
What are the benefits of parmesan cheese?
Parmesan cheese can improve your overall well-being in the following ways:
- Low lactose level: One of the primary advantages of Parmesan cheese is that it is almost entirely lactose-free, making it a viable dairy product for lactose-intolerant individuals. While consuming many other cheeses can lead to digestive discomfort, you can relish Parmesan without unpleasant side effects.
- Rich in calcium: Another key benefit of parmesan cheese is its rich calcium content. A serving of parmesan contains about 26% of your daily calcium needs. Calcium is critical to maintaining strong bones and teeth—which is especially vital as we age. Adding this cheese to your diet can keep your bones healthy and help prevent conditions like osteoporosis.
- Protein-packed: Parmesan cheese is loaded with high-quality protein and is an rich source of essential amino acids, containing approximately 9 grams of protein per ounce. This makes it highly advantageous for vegetarians or people who want to increase their protein consumption without meat. This protein digests easily and is thus ideal for people with tender or sensitive stomachs.
- Rich source of vitamins and minerals: Parmesan is a great source of vitamins and minerals (including vitamins A and B12). These are nutrients crucial for maintaining vision, healthy skin, and immunity. Moreover, the phosphorus-rich parmesan cheese further boosts bone health and energy production.
- Distinct taste: Parmesan’s unique umami flavour means you can use it moderately to improve the taste of your dishes. This is especially beneficial for portion control—you can easily relish rich flavours without overindulging.
Conclusion
From its lactose-free nature to its rich calcium and protein content, the benefits of parmesan cheese in your diet cannot be overemphasised. You can choose to enjoy it alone or sprinkle it on pasta or salads.
A nutrient-rich, balanced diet and regular exercise are important for overall well-being. However, preventative measures and frequent health checkups are just as crucial. A comprehensive health insurance plan covers these visits and protects you financially during medical emergencies.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.