Pistachios are packed with protein, antioxidants, fiber and other nutrients and keep your heart happy and blood sugar under control. With so many benefits, you may be questioning the association of weight gain with Pistachios. Read on to learn more about this concept.
Pistachios For Weight Gain
- So, do pistachios increase weight? Studies say that when done in moderation, pistachios do not affect a person's weight. Pistachios have a high-calorie count, but their fat content is primarily monounsaturated, also called the "good" fats that reduce bad cholesterol and contribute to heart health
- Practice portion control and enjoy the benefits of pistachios without gaining weight. One serving (about 30g) makes for a satisfying snack without tipping the scales.
- Consult a registered dietitian or health professional for proper guidance on incorporating pistachios into your weight management plan.
Conclusion
While pistachios are undeniably nutritious and provide heart and gut benefits, it is important to consider their suitability for weight management. Moreover, consider opting for a health insurance plan that could help cover the costs of health conditions that could be hampering your weight journey.